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I drink 1.5 L's of water , I cut coffe and on to black tea to slowly get off caffeine. Thank you everyone for your input, I seriously appreciate it !
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Im eating butter and coconut oil for fats , taking potassium and calcium/ magnesium with vitamin D. Breakfast is 3 eggs with 3 tbs butter Lunch is 3 eggs with 2 tbs butter and 1tbs coconut oil Dinner is 2 eggs with 1 tbs butter and 1tbs coconut oil , some radishes and some cabbage Thank you for all the info! that makes…
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I need ketotastic friends too ! feel free to add me , open diaries are welcome.
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Have any females encountered this !? Im in my 5th week of proper ketosis , 0.7 on the blood ketone meter. Ive been trying to enter and maintain ketosis since July this summer and it took a bit of tweaking and alot of reading to find out why I was failing / struggling. During the whole time I have not had a TOM , have any…
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New to the keto world and self coaching , I just passed my keto flue and being friendly again lol ...the more people and perspectives the stronger my base is , Add me to yours !
