Replies
-
A word of caution to all doing any activity. I used the app a while ago... I was considerably overweight and out of shape... I was what could be called a couch potato. Mind you, I was once quite an athlete in the past, but not so much for the last decade... I followed the app precisely and was getting quite a few good…
-
I was on a very strict low carb diet early last year... over the course of four months, I knocked off the odd 30pounds of weight, and more important than weight, I reduced my body fat from 24% to 11%, and my trousers numbers dropped from 36 to 30. After that, I slowly introduced carbs back into my diet until I was at a 40%…
-
Hey Zoe, After a while of your initial workout routines, it is normal for the body to reach a standstill like you apparently have. I've read tons of things about this kind of thing (I was in the same situation myself). One of the explanations that most makes sense, specially in your case (weight lifting) is that your are…
