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yes, agreed! where is the love?!
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i KNEW there was something i'd missed! sorry! this is for the entire recipe, so divide by however many you make or if you do a loaf, divide by portion sizes. ^_^ calories - 1107 carbs - 180 fat - 31 protein - 24 sat fat - 5 sugar - 9
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my ringtone is Incubus - Dig :D
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oh you're more than welcome!! i hope you and your daughter enjoy them, i just had one (was letting them cool) and they really are so tasty!
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i guess it just adds a little more sweetness to it? i'm not sure really, but they taste good nonetheless :P i just love that it doesn't have butter in the recipe! butter is one thing i'm staying away from :P
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thanks guys! glad you like the recipe :D you should all let me know how tasty they are when you make them! and swhitney2 - i'm not sure to be honest, trial and error though! give it a go (:
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let me know how they go (: (:
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baha, forreal!
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you sure sound like my kind of friend! i'll add you (:
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bloody hell, you have done amazingly!! i definitely need to add you.. because you seem awesome. and i've got a long way to go but with stories like yours it sure as hell seems attainable.
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haha, this is exactly what i meant - but clearly you put it across in a more coherent way :D
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i personally feel that by educating myself and getting used to how many calories are in certain foods, when it comes to me reaching my goal weight and needing to MAINTAIN that weight, i will have a much better grasp on my food choices! also, by weighing out food to log onto here, in the future i will just be able to see…
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refreshing to see someone acknowledging what they've done but wanting to change, respect to you hun and good luck with your continuing journey! :D
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i'm alone at home with the dog! parents are on holiday for another week and i'm single as all hell, so it's a pudding treat and a couple of hours of reading for me :D
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6ft here and currently 200.2lbs! goal of around 175ish, not sure totally but we shall see :D add me all you lovely ladies!!
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you can most definitely tell!! you crazy girl :P keep up that determination, fast food is horrible! you should watch a docu-film called 'Forks Over Knives', it'll really make you think. (: great job hun
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well actually the photos are 4 weeks apart haha but 5 weeks since i really started taking all of this seriously and changing my life. thank you so much, i am going for gold!
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DO IT! TAKE PHOTOS! :D thankyou thankyou (:
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bluuuuuuuuush! :D
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thank you so much!! (: i found a video of it :D so this is what i mean, but doing it with two weights obviously - http://www.youtube.com/watch?v=X2xga_f9btc hope this helps!
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haha thankyou hun! i am 6ft so it sits quite well as i have a big frame (:
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i use the treadmill for between 20 and 40 minutes a session, between 3.5 and 4 mph, changing up the incline depending on how i feel! honestly that's about it, along with a few small weights (i want to incorporate more exercise soon, just didn't want to overload my schedule to begin with!) forgot to add, i exercise between…
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thanks so much! you DEFINITELY should! there's nothing better than seeing a difference in photos, because sometimes you can't see it int he mirror through your own eyes.
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thank you everyone that's commenting on this, i honestly appreciate every word! it's so lovely to know that you are all taking the time out to let me know your opinions (: <3
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i've added you, take a look at my diaries! i don't eat a lot of meat anyway but no i haven't cut anything out completely, it's all about moderation and knowing what you're putting into your body..if you don't know what any of the ingredients are then don't eat it!
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honestly just eating right and exercising to my goal (and sometimes beyond!) i can't stress how important it is to be mentally focused though - otherwise you just won't do it!
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i literally just have 3kg and 5kg weights, i saw this thing on fat fighters where you hold the weights by your sides (as if holding shopping bags) and slowly lower the weights, keeping your legs stable and straight. lower each side in turn and repeat about 20 times! i've been doing this every time i work out and obviously…
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thank you so much! i took a photo just to see if there were any noticeable changes and i just felt so good about myself when i could actually SEE it there in front of me! HARD WORK PAYS OFF!! just remember that! (:
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wow you look brilliant! this is pretty much my starting weight and my goal weight so if i look half as good as you do then i'll be doing alright haha!
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nothing for me other than lots of cuddles with my dog! i can always hope that someone will reveal their crush on me...... but i shan't hold my breath :P