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Hi my name is Pascale , I am 33 with 18lb to loose. I am 5’3 and weight 145. I am very interested . How do you plan to keep contact ? What means will be used for communication. ? Can we send each other pics of our meals and workout for motivation ?
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Since I started this, I will enter the first entry. Today is day 2 since I started back on my fitness pal. I took a holiday break and gained 3lb yaks. But already I lost 1.7lb of water weight am sure. I usually do a strict daily 1300-1400 caloric restriction. But I started this year with 1620 calories. the goal is still…
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Hi, to me weight loss is all about calories in and calories out. I don’t count anything else but calories. Let say that depending on your weight and height my fitness pal sets you at for 1600 daily calories . You will eventually be forced to eat healthy low calorie vegetables, salads and low calorie meat and cut out juices…
