jsthangnarnd

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  • If you brown bag it, fruit will spice up anything. However, if you are going out for Lunch, I don't know where you live, but Panera's Bread is a national chain, and they have awesome food!! Plus, they list the calories of everything they sell right on the menu. My favorite is the black bean soup! You can also get what they…
    in Stuck in a Lunch Rut Comment by jsthangnarnd July 2010
  • I do 150 crunches, 100 bicycles every morning. I have noticed that if I don't have my knees bent so that the small of my back is flat on the floor when doing the crunches my back will hurt. Also, when doing the bicycle, if I pull on my neck or head when doing crossovers, that will cause pain as well. Hope this helps, J
    in Proper form for ab exercises??? Comment by jsthangnarnd April 2010
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