Replies
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Zen
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Abstract art
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#4 and #5
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I find that cheat days, for me, lead to binges, so I try to avoid them. Just have whatever you want in moderation and trying to stay close to your macros everyday, and you won't need to cheat.
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#4 and #8, very cute pictures!
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Current looks nice :)
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Eating; a lot. Losing weight. Oh, the irony. :)
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Icky
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#2, that looks like fun!
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@barrygwilliam #1 is so cool, but #4 is very nice too. Can't decide! Arghhh
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Hello there :) Even if you are not trying to restrict calories so much, you're still undereating. 600 calories is really low. Just adding a couple tablespoons of olive oil into your salads, or maybe some avocado or some nuts, you can raise both your fat intake and calorie intake, plus they're yummy and really good for you.…
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Welcome back! Feel free to add me or send me a message if you need support. Good luck! :) x
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Rapunzel :smile:
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No more sorrow - Linkin Park (great for working out)
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Or maybe both... I said too much o:) #2, just awesome!
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@jt_alucard I can't see your pics so I guess current! :D
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A glass of water. Boooring!
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Awesome progress with weight loss! Keep it up! :happy:
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Dat body! :love:
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:laugh: Hahaha, so do you! Beautiful picture :D
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You're very pretty and look great in red :)
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Go eat that ice cream! If you deprive yourself you'll probably binge later. Just be sensible about the amount and enjoy every bit of it :smile:
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Pretty smile and awesome weight loss progress!
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Amazing body!
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Beautiful picture, you two are hella cute! :bigsmile:
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You're right. I was just assuming a typical limit of around 30 grams of fiber.
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I know that feel... It can be annoying :( The problem is everyone everywhere keeps saying that one should eat plenty of fiber to have a healthy lifestyle. And it's partly true, if you interpret "plenty" as more than practically zero, which is usually (I think) the amount non-dieters take. But when you overdo it on the…
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I think we will all agree that the secret to stop craving certain types of food is allowing ourselves to eat moderate amounts of them once in a while... but dang, isn't it hard to have "just a little"? :bigsmile:
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An excess of fiber can interfere with your Calcium, Zinc, Copper and Iron absorption. Also you can get stomach aches from bloating. Nothing is good in excess, that's what the word "excess" stands for. :P
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My #1 food craving is a constant battle between chocolate and ice cream. I let myself have a little dark chocolate whenever I crave it, and I have frozen blueberries (sometimes with frozen yogurt) when I crave ice cream, they are delicious. :happy:
