Hey everyone! The title pretty much says it all... -well maybe not. At the gym there's a stationary bike I use, which requests my age and weight and after the workout returns the kilocalories I've burned. Since it uses that information, I guess the number it shows is accurate. But the treadmill, for example, doesn't ask…
I have these huge cravings for cookies, chocolate, ice cream, pizza... basically junk. I can't just have a 'small portion', I want the whole damn thing, and I'm not even hungry. Does anyone feel this way too? How do you stop it? Because I'm dying here. Thanks!
Hey, everyone! I found this site a while ago on one of my multiple attempts of losing weight. Hopefully this one will be my ultimate lifestyle change, so I gathered enough courage to join the community and introduce myself. :embarassed: I'm not proud to say I've been struggling with a cycle of letting myself go (I still…