aw4n

WOW WELL DONE! Is that just from 30DS? or were you doing other activities/exercises too?

Hey how are you finding doing the 30DS while fasting? I started around the same time, today was day 4 for me. First time I did it before iftaar but gave up half way through bc I felt too faint - then tried again after iftaar. Since then I've done it everyday AFTER iftaar. What about you?

So inspiring! I'm on day 4 and fasting too. Hoping for some REAL results.

SW: 166.4 CW: 163.1 That loss is thanks to the 17 day diet. Day 4 today and I've lost 3llbs :)

I only just heard about this diet yesterday..ordered the book straightaway from amazon which should arrive tomorrow morning! Plan to start on Monday. After reading the results some people have had I'm REALLY excited. 1 question though..I'm going on holiday next month so is it fine to do the first cycle..take a break of 12…

A bit late I know..but hope it's ok to join in now...?