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I think coconut is a MCT and that is probably what got you loo motivated. Ya gotta ease into MCT's
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I tend to have Coffee with 2 Tbs of heavy whipping cream and 1/2 to a whole Avocado. On the weekends ( when the wife cooks) Eggs bacon sausage.
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There are lots of bread choices. If its the carbs you could try and make form of the paleo breads. I try to make all my foods, That way I know whats in it.
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I would say dishes vacuuming VS. scrubbing bath tub and washing cloths by hand.
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Hamburger helper is carnivore mac and cheese.
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Just eat foods that don't have T.V. commercials and you will be fine.
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Hi I'm john in North Carolina My plan is to hike part of the appalachian trail next year if i have lost enough weight. I walk every day and go to the gym 3 times a week.
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Aerobics or zumba is what I would do Possibly using resistance bands.
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I think i will make some . thanks
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1 cup of egg beaters 125 callories, + what ever I mix in lole mushrooms, onions, bell peppers or spinach.
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Just sent the request.
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The water is about all you can really eat. Mcdonald's has apple fries that might be ok. But eating like you have is why you are where you're at now. Fast food is noting but a chemical **** storm.
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Lol; When you said "Sleeved " I thought you were getting tattoos on your arms. Now it all makes sense. John:laugh:
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I too amd 45. the more friends we have = More accountability . So you all should add me lol. Im in north carolina. I do a lot of hiking with my dog. My 1-2 year goal is to hike parts of the appalachian trail. I have gone from being out of breath walking from the bedroom (computer room) to the kitchen or bathroom. To multi…
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I had my gallbladder removed .. Almost the same thing. Do not trust a fart! you will be sorry.:laugh:
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In the first week I do it every day. the water loss makes me feel good. then about once a week usually on a friday.
