ericacaldwell Member

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  • oh yes girl oxygen mag is amazing!! and tosca is amazing too. !!!!
    in Need some food criticism Comment by ericacaldwell September 2011
  • im 5'7 155lb wearing a size 9. i'd like the get down to a 7, possibly 5.
    in What's your pant size goal? Comment by ericacaldwell September 2011
  • Hello, bravo on good food choices! I think you'd be very interested in a book i read that changed my life. Its called The Eat Clean Diet by Tosca Reno. Google it, go to the library, check it out! I think you'd be very interested! Also, remember how they say breakfast is the most important part of the day? You go 8 - 10…
    in Need some food criticism Comment by ericacaldwell August 2011
  • i had the same problem. if you dont have a lot of excess weight, you get stuck! i was at a plateau too until just recently when i started resistance and strength training. try to build up muscle. they use more energy (burn calories calories) than fat does. ive been doing it two weeks and already revved up my weight loss…
    in What am I doing wrong? Comment by ericacaldwell May 2011
  • i figured out a way that works for me, i drink water while im commuting to work. one 16.9 oz bottle in the morning on the way there and one 16.9 oz bottle on the way home. that way i get 4 out of 8 just going to and from work!
    in Why is it so hard to drink 8 glasses of water a day? Comment by ericacaldwell May 2011
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