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According to: http://www.livestrong.com/article/372555-healthy-weight-height-for-bodybuilding/ if I were a body builder my ideal weight would be somewhere around 200 to 210. So I am definately not even close to jacked. My nutritionist has her fancy weight/ body fat scale calibrated against our local college's calibrated…
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You have gotten some fantastic advice and of course some smart *kitten* comments (goes with any forum :wink: ). But all the advice in the world won't help you unless you really want to change. It all about baby steps. If the co-ed gym intimidates you work out at the women's gym or start like you did.... in the dorm. If 8's…
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Turn off from taking the class? No.... but unfortunately I have a personal bias that would set the bar so much higher for them, than a fit instructor, that they may never be able to obtain it. My bad I know, but if I am eating right and working out I expect the same thing from the "fitness" instructor leading the way. True…
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Excellent post and follow-up information. I am in the same situation, minus the "pert behind":wink: and was about to post basically the same questions. 6'1", 183 lbs and 6% body fat. Need to fill out the frame a bit.
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+1 for Great_Mazinga & kikitime's post(s). Another option is to just cut back on the serving sizes. You're still eating with her, but you're controlling the intake. You need to take care of YOU first. Losing 30 something pounds required self control. Apply the same self control in this situation :wink: Might be the…
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Eating before bed won't affect your weight loss, but it can affect your quality of sleep. A healthy snack is ok, but a full meal may make for restless sleep. If your body is working at digesting food it isn't getting quality recovery time.
