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Ever really satisfied with results?
Is anyone ever really satisfied with their results/ body? I find now that I have reached my goal weight and body fat % that I am not satisfied to stay where I am. Took the weight down to 180 (6'1") and have a body fat in single digits. Great, how I want to gain about 10-15 pounds of muscle and still keep the BF < 8% Geez,…
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Are calories just calories?
Like I stated in a previous post I am new to MFP, but I am not all that new to fitness and nutrition. Well, I am new enough to nutrition and clean eating that I needed to get a nutritionist to help me gain weight in a good way :wink: Anyway I see quite a few post were a reply is "as long as you are under your calories it…
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Ridicule at the gym?
I am new to the forum, but I have noticed what appears to be brought up quite often: Ridicule/ intimidation at the gym by other members. Folks say they are intimidated when they are at the gym because of comments, actions, whatever by other members at the gym. Does this happen often? If somebody said anything negative to a…
