coolbluecris Member

Wow, you did all that in 30 days? Tell me how? Amazing results !

I was a chronic night snacker. Protein. Keep boiled eggs in the fridge. One of those and you'll snack no more lol. Snack on carbs and you'll keep craving for more. Of course, leave yourself some night snack calories to use, and finish with a hot cuppa, which always makes the stomach feel full and warm.

For a former over-eater like me, a cheat day is an excuse for an all out binge, which then can get out of control, and become a cheat week, with all the ugly body feelings, and emotions of the past. I don't need that behaviour problem back in my life, no thank you. If I want chocolate, chips, burger, anything, I'll work a…

This is good: http://www.youtube.com/watch?v=Gc4HGQHgeFE

I forgot to mention the flat tummy. FLAT TUMMY !! Its really possible !! And you look AWESOME !!

Wow, you are inspirational. After three kids in four years. Amazing !!!

You look STRONG and LEAN !! Incredible transformation !!! Thanks for posting !!

http://www.canyoustayfordinner.com/my-exercise-history/ Awesome !!

I would tell my 40yo self: Run while you can run. You think you're past your youth? Think again !! Get out and enjoy life !! Stop worrying about what people think !! Don't be afraid to follow your dreams !! Keep taking care of your body, and don't give up. Love those around you, live selflessly, be generous,

Has anyone heard of Free Chapel with Ricardo Sanchez? Israel Houghton does backing vocals on the whole album, and the songs are fresh and just awesome. Especially "I am forgiven", "I'm not ashamed" and "Power of the Cross", "Very Same Power" and "Eres Todo Para Mi" (You are everything to me). Best workout album ever, got…

Dear Me Get rid of that loser guy you are about to marry at age 19. He's a womaniser and will eventually leave after wasting the best years of your life. Stop trying to feel loved and enjoy your life. You will meet the love of your life just before you turn 30 anyway, so stop worrying about that. Go to uni and get a decent…

There are some health risks associated with a no carb diet, such as potassium issues. Apparently the heart needs potassium to function correctly. I can't remember the details, so perhaps Google it. I tried Atkins, but why go no carb, when you can go low carb. I cut out sugar, pasta, white rice, potatoes, but I still eat…

L O V E all these pictures. Great work everyone, you are ALL so inspiring xx

Hey everyone Since I wasn't the original poster in this message, I can't tell who replied particularly to me or to Post no 1, but all the replies have been awesome. You guys are awesome !! Thank you so much for your wonderful replies. I will report that I decided for now to stop trying to jog. I wore a heart rate monitor…

Love !!

I've just joined Michele Bridges 12 week body transformation. I'm a total newbie, and the round doesn't start until 1 June. For now she is sending out "warm up" and next will be "pre season" tasks. Week 3 into warm up, she asks that we complete 30 kilometres in a week, we can do any exercise we like. I am just under 200…

Several ideas come to mind. Are you eating too many carbs? Professional body builders cut out carbs when they want to strip fat for an event. When you do your cardio, do you wear a heart rate monitor? You need to be aiming for at least 70% of your maximum heart rate for your age. Or do interval training, and walk the lows…

Awesome !!!!! How does if feel??

Awesome !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wow, you are fully inspirational !!! I always wondered if the belly could go back up, and it does, and mine will too !!!! Thank you SOOOO much for posting xxxx Cristina

Hi there, when I've found myself doing this there are a few things I know are triggers. The main one is frustration, caused by not being able to, or not being bothered, trying to change the thing that is frustrating me or making me sad. Secondly, I am usually telling myself some kind of lie (they are very effective these…