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Product making false claims?
This product claims to have half the calories of sugar. It has the same sweetness as sugar in a coffee (it is not double the sweetness). 1 teaspoon (5grams) of sugar is 16 calories. 1 teaspoon (5grams) of this product is 20 calories! Please help me clarify? Thanks :)
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I have just finished a stupid binge ....
Hey everyone I have just finished a binge .... and I am declaring that it's over and my next meal will have me back on track. I gave away any leftover binge food. I don't feel good on junk food. I feel good when I'm eating healthy foods and in control, even if I have to make myself be in control. No negative comments…
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MFP keeps loading video ads
MFP keeps loading video ads whilst I log calories in diary. It's terrible!! It crashes everything. They load over and over. Is anyone else experiencing the same?
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Mental block
Hi folks I started exercise and went too hard and sore and gave up. I've been sedentary for three weeks. How can I stop my perfectionist tendencies from causing me to fail? Doing something is better than doing nothing after all. What do you guys recommend and how can I stick to it? (Thank you in advance :)
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MFP was down and I did this ... Help
Hi everyone Today MFP was down and I let my resolve majorly slip when I ate out. I ate 1033 calories over my limit. :( Okay so how do I deal with this? Both practically and emotionally?. Please help! (There's no time to exercise it's late here). Very sincere thanks in advance :)
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Please help me work out my deficit
Hi there. I'm 46yo F 210 pounds 5ft2 Can you help me work out my deficit? At what calories would I maintain? Thanking you :-)
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How do you keep going / stay consistent?
I have started and given up for 16 years. When I start I last a week or two then always give up because I'm sore or tired or eat way too much. Then I just stop. I'm 5ft2, 46yo and 210 pounds. I hate how bad I feel when I exercise. I'm heavy and clunky. What I want to know from those of you who have lost weight is, how did…
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Meeting your Daily Macros
Do any of you have little daily rules for yourselves so that you meet your daily macros? Looking for some help. (Without meat or dairy or eggs preferably)
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Ladies, let's do TOM better!
Oh how I wish for the nice stable hormones my husband has. 2 days prior to Time of Month I have: - extreme low energy, lethargy, sleepiness - strong cravings - depression and very low self worth - bloating even if I stay off sugar and carbs, I am round like a balloon Even after I've been off all sugar and carbs for a month…
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I've eaten 1200 cals by lunch time! How do I not do that?
I've eaten 1200 cals by lunch time! How do I not do that? That's just a high fibre brekky and a flat bread lunch with ham salad and a bit of Mayo. Just fill up on vegetables? They usually just end up being boring packet veggies with my time limitations. There must be a better way. Any advice gladly accepted :-)
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What's your favourite pre-workout meal?
You're starving hungry and about to go for your workout. You need just a bit of energy but not so much that it hinders you or sloshes around in your stomach. What do you have?
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I just can't do 1200 calories
I just can't live on 1200 cals a day. I've tried and 1500 is the minimum I can reasonably do. Considering I was a big over eater I'm actually doing better than ever. But I'm not really losing either. Exercise is the obvious solution. I work 12 hour days and I live 40 minutes from work. I also have small children I need to…
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Started my journey but still failing
For the first time in a long time I care about wanting to change, but I'm going over by around 500 calories every day. I still have binge habits. Has anyone got themselves out of this? I would appreciate any help :)
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Best YouTube fitness videos, post links and descriptions
Hi everyone Please post your favourite YouTube workout vids and a bit of a description. Complete vids please, not trailers. Thanks!!
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Starting Over
Hi everyone I'm feeling like I can really succeed this time. I don't know where to start. I live a super busy life. I'm a mum and I work long hours in sales. I eat McDonalds daily. I'm terribly time poor especially with food prep. I've been telling myself it can't be done. But I'm 30 kilograms overweight and need to start…
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Book - THIN Commandments by S Gullo
Just wanted/needed to post how amazing this book is. Its more than just about losing weight, its about losing the problem - the "fat thinking", he deals with conquering the defeating thoughts and emotions. If you're struggling with sticking with it, or even struggling with maintenance, he's the guy to help you. He deals…
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Here's the thing
Here's the thing. I have a big belly. I want to run, because I'm really over long walks now, but after two C-sections the middle bit jiggles and hangs. I generally give up because I hate the feeling of all that jiggle, and feel huge and heavy on my feet. Help !!
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HUNGRY in the night.
What do you do? :huh:
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This is AWESOME !!
Only works with female names, but I guarantee you will love it. Be sure to wait for it to load. http://obtampons.ca/apology
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Share the love!
Do you ever feel lonely, unloved, uninspired? What do you do about it? How do you prevent turning to food as your comforting friend? It would help me (and maybe others) to hear your story. Hugs to you all :-)
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Wii FIT
Is it possible to get a good workout on a Wii FIT? Cardio particularly? Does anyone use one?
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What's the point of Xylitol?
Xylitol has 13 calories per teaspoon, (sugar has 16). Its not very much sweeter and I still have to count almost the same calories, sooooo, does anyone know, what's the advantage?
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Wii FIT
How do you get a good workout on one? My husband bought me one for mothers day lol
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What would you tell your current self if . . .
What would you tell your current self if you were really old, say 95, looking back on a life now mostly lived?
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Help! I'm a night owl.
After I put the kids to bed, and finish all the home duties, my relaxation time is late at night, when everyone's in bed and the house is quiet. I log onto forums, read etc. But this is causing a problem. I'm hungry late at night because I'm still up. I get up late in the mornings and feel like crap. I don't exercise first…
