coolbluecris Member

Hi With sincerity I ask, why do you believe Dr Greger's work is based on misinformation? Please quote sources? Cheers

Research "Whole Foods Plant Based".... Dr McDougall, Dr Greger, Dr Furhman. This is fantastic... https://youtu.be/30gEiweaAVQ

Plenty of people have understood after watching the above documentaries and it changed their lives, and their health too! Many have reversed chronic health conditions. Vegans can still eat vegan junk food though, so research "Whole Foods Plant Based". Dr McDougall, Dr Greger, Dr Furhman. https://youtu.be/30gEiweaAVQ…

Hi there Thank you for allowing me join this group! My goals this week: Count everything, no matter what food it is. Exercise daily, try P90X at least once No stressing about anything Read MFP posts daily Clean my room out Mail off my study work Read 1 study book Thank you everyone. I've read that a few of you quilt and…

Hi there You can show your family "Forks over Knives" on Netflix, or even "How Not To Die" on YouTube. I'm starting here today and I'm Whole Foods Plant Based :smile: Let's do this!

This week I discovered OA. It's simply amazing. I wish I'd known about them years ago. They help the whole person. The podcasts are very freeing to me. No judgment please, I'm just sharing. I have 75 pounds to lose. I finally feel it is possible. If you're interested the podcasts here: https://oa.org/podcasts/

<3 Wow!!!

Hi Panda The best advice is already in this thread. Enjoy the read and take care.

Hi @yvonnegogi It's surprising we haven't had a support group for this before. The depression, fatigue and cravings, as well as body feeling, can be quite awful. So take care of yourself show yourself some kindness. Hugs x

Oh @Treehugger_88 Hugs to you <3 and please do something beautiful for yourself. What do you love to do that you don't do very often? Find it and enjoy it guilt free, it could be a good book, download a favourite song, aromatic bath, coffee with a friend, an unfinished item. Post again soon :)

Great post thank you :)

You will eventually feel better. Be kind to yourself if you feel miserable. Eat well and give exercise a rest. Hugs to you!! Here for you if you need to chat :)

Hey guys, I really feel like crap right now so thanks for replying. @metalmeow1 thank you for the sanity check and attitude re-alignment. Hugs to all <3

For me I'm on anti Candida meds. Sugar feeds it and I'm trying to kill it. I MUST do better. I simply have to.

Thank you everyone, sincerely <3

Thank you everyone. Some really brilliant suggestions here

I'm 5 ft 2 and weigh 205 pounds. I've been feeling down about it, like I might as well just accept myself like this because I go well for a month or so then give up when work pressures hit. How on earth do people stay so consistent?? When I see 40+ pound losses, just wow. That's so amazing to me. Just this once I don't…

You are not alone. Today I slept a lot and stared sadly at the wall a lot. Looked up my cycle. There it is, almost due. Really hate this feeling and glad I'm not alone either :)

I thought it was only me. Low energy, depression, hate everything feeling. Feel bloated and huge. Are there supplements we can take to feel better?

Thank you so much for posting!! Well done !! <3

Hi @SonjaBruns Nice tent!!

Hi @Pennyapink0204 I had a big vent and the ladies here gave some great ideas. You can do the same. In fact I think everyone should. We used to have a segment on a show here once called "What cheeses me off?" Lol

Sounds great @jillybean205 It's a good idea to write about what gives us joy. We can also help eachother think of solutions to what makes us stuff our emotions down. What a great combination. Love everyone here. I enjoy my kids smiles, crochet, music and watching Youtubes of my favourite bands, currently Lady Antebellum.

Thank you again. I will really cherish this thread. The thoughts and ideas have been good for the soul. <3 <3 <3 Check this out: I just need to save for it. ( or sell some stuff around the house lol )

Thank you @SonjaBruns and @roofyred. Thank God for intelligent thinkers like you. Thank you for your caring understanding. I'm also tired of not having enough money to do what I want (my husband has had his mid life crisis buying what HE wanted and added extra financial stress, but I still don't have what I want). So I…

I logged on today because I've been out of control for two days and feel like a beached whale. Thank you for your great posts. Yes its emotional. I want to scream with frustration. I'm working to change my work life but it's a process. I'm tired of selfish people. I'm tired of pressure. I'm tired of performance goals. I'm…

Helpful so far thanks! I'm up for more ideas so bump!

Favourite smoothie: 1 ripe banana (sweeter if ripe) Frozen raspberries - approximately 80 grams Half a cucumber sliced. Half a cup chilled water. Refreshing!

Wow !!!! Well done Suellensavon!!! ✨

Hi, I can't find Workout Wonders to report my weight. Thanks so much. Please add, it's 205.03. 93kg. Friday 7 Jan.