coolbluecris Member

I looked up CrossFit and found this article, which I really enjoyed :-) Thought you might too . . . http://startingstrength.com/articles/training_perspective_gillian.pdf

You're looking AWESOME !! Best wishes with the last few pounds :-)

Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow. Wow.…

Wow !

Wow, amazing transformation, you are gorgeous !!

Fantastic !! And your face is so much younger too !! Let us know what his reaction was !!

You've regained your youth !! Fantastic !!

Wow, I can't get enough of looking at your photos. I think the biggest improvements are your shoulders, overall muscle definition, and even your face has changed again. Great work !! I just can't imagine how you feel now when you look in the mirror, but it must be darn good !!

This probably can only be answered by a professional who can actually see you. Hugs and best wishes xx

Love the ocean My eyes are blue My name is Cris

Sooooo the bowl of cereal and milk I just consumed at 1:30am now has to be counted towards tomorrow's 1200 cals, and I'm doing that every night. I really feel hard done by if I'm really hungry and I make myself turn over and sleep. My tummy feels very unloved, unwarm, and unfull :-( Feel great after the cereal though. Pity…

Nice post.

>>>>>Watch the programme 'Obese: A year to save My life' and then come back and tell me you're too big to work out.... Is there a link? There's a place for modifying exercise. I can't run at my weight yet, but I walk and cycle long distances. I can't do full sit ups yet either, but I'm doing crunches and modified planks.…

I agree with Awake_Alive. Wonderful post. Use the sadness to propel you forward. Whatever it is in life that's getting you down, defy it. "I may be sad, but I sure am not going to let that keep me from my dreams, now, how can I plan my day, I WILL kick *kitten*!" I also let negative comments by family and friends about my…

Don't worry about joining a gym. Just walk outside. Or if you've got a bike, cycle as well. Get a good video for strength work like pushups etc. Or spend the money on a treadmill. Just do what you can when you can. Its better than doing nothing at all. Even though you may not be able to plan meals, just type whatever it is…

THIS !!

You look amazing, so much more youthful !

W O W !!

You're doing great girl !! Keep up the awesome work !!!

Wow !!!

Wow !!! The difference is AMAZING !!! You're a new woman !! That's one long scar though, how are you handling the pain? And I notice you don't have any drains. And its amazing that you're already walking around. You must be so pleased !!

You're doing so well !!! Awesome, keep it up girl !!

Wow !!! You were beautiful before and you are beautiful now, but now you are healthy, and that's the biggest reason to keep doing what you're doing. You're healthy !! You've let go of all the baggage that was holding you back, and you are radiating !! Love your words and your photos. Huge big hugs to you, having gone…

A W E S O M E !!!!!

Awesome !! You look great !!

How do I do that? Find my BMR and what is TDEE?

Bumping, cause this is really fun :-)

Speechless!! Wow !!

I loved your story ! And your photos are awesome. You've done great !!! What your mum said was really touching. She must so love you very much. Hugs and stay healthy ! Cristina xx

You're makin' me high - Toni Braxton The Right Thing - Simply Red