nbond13

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  • K so BMR is 1383 and TDEE is 1901... Ive been eating less than the 1383 and have not lost anything. That number just seems awfully high shouldn't I be eating less to actually lose weight?
    in Am I eating low enough calories? Comment by nbond13 September 2014
  • Yes I weigh and measure everything I eat and have been looking up actual nutrition facts not just using numbers other people have entered just to make sure everything is correct. I average about 1100-1300 calories before workouts and try and burn off 400 cal. a day. pretty much been living off of mostly chicken and veggies…
    in Am I eating low enough calories? Comment by nbond13 September 2014
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