Bluwaves1 Member

buffalo wings would be great!

Hello! I am less than 2 years away from law enforcement retirement. want to get in great shape and maintain so that I present well when I get my next job! Looking forward to the next phase of life! feel free to add me. I have been doing well with my diet and my work-outs have been increasing in intensity. I also started…

If you have CP then maybe you are right your body just is not wired to run. Do the cardio exercises that you are best at. as long as your pulse is in the zone, then you are getting a good work-out. I actually do 80% elliptical 20% running, but I lose weight way faster with running.

Working at a prison...and it is very quiet...

Most of the time I run I want to quit after 3 minutes but then I tell myself 'make it 5 minutes' then I tell myself 'you already did 10% of the run, and I always finish.... but this happens all the time. and I stretch out for about 15 minutes before as well. I guess the more you do it the more your body adjusts.

I have been using the 'charge 2' for a week and did not realize you could sync it with MFP... Is it worth doing that? anyway happy new year!

Nothing... they go to Cancun... I see them there :smiley:

welcome back!

Stone?

I almost feel like I am Canadian, every time I go to Cancun I befriend about 20 of them...

2.5 hours working out is really 'in the zone' awesome! I think if you add in your workout calories and eat back half you will be fine and in a few months in really good shape. Your endurance and strength will increase for sure. do some cardio on your days at home. Good luck!

I try to eat right, avoid breads and rice, etc. I end up walking, swimming and being active (more than when I am at work so it seems to have worked out. I went on vacation the first week in February and ended up losing weight! :-) Next vacation in April and I hope to lose another 10-15 pounds before that. Also I like to go…

perfect move!

I am sorry to read about your situation! I went through something like this in my family. My brother who is 46 married a younger women and immediately had 2 twin boys and 11 months later a girl. So they are young 6 and 7. He actually did the same thing and cheated on her. With 3 kids it is tough. Everyone was pissed at…

waiting for my shift to end at work. The longest hour! LOL

looking good!

[[/quote] It may be as simple as being more attracted to heavier, rather than thinner, body types. [/quote] There you go! I work at a place that is 90% male staff and there have been several females who have gone from fat to in shape and I have heard guys complaining "I hope she gains it back I like thick ones" LOL. Heavy…

Do we go to the same gym? At my gym it also says "second warning, loss of membership"

Everything I've heard about it is great! but for me it is over a 24 hour flight! So I guess it would be a good place to go in conjunction with another place like Hawaii...

I would like to go to the Maldives.. I would regret the long plane ride but it's on my bucket list.

I will turn 48 soon and I feel pretty good! Health, experience, more free time and actually having extra dough is great! I worked hard to get to the place I am now and I can keep improving on all the aspects of my life without losing touch with 'me'.

I am a fan of the twice a day work-outs. I do my cardio during the day and lifting in the evening. mostly because of time and also because it gives you a good rest. My rest period is my 8 hour job that always cuts short my workouts, darn it!!

I am doing weekly weights. lets see... I also have pants, size 44, 42, 40, 38. when I started I was in 42, but busting out- size 44 are my all time fat-*kitten* pants, so they where on deck. I was getting ready to start wearing them :( Have been in a calorie deficit since the first of January and: size 42 is loose and I…

60 minutes elliptical. I did P90x - the first 2 videos, but I need to lose 15-20 more pounds before I seriously do P90x!! Right now I am all about cardio. I try to powerlift on the major exercises once a week, ex, squats, bench, back- but if I have the energy after cardio!

Hello, I'm a RN and I work at a prison. I started out at 288, now down to 277. I was in the 240's 2 years ago and pretty happy about my weight. Going on vacation in 7 days so I hope to lose a few more pounds. Next vacation is the first week in April, so I hope to be in the 250's. Not sure exactly why I lost interest and…

Longmire, agents of shield, Spartacus: Blood and Sand (adults only! LOL)

people who move to Massachusetts from down South might go grocery shopping before a storm, but other than that...? Haha, joking. Last year we had about 5 feet of snow so I'm glad if this storm misses us!

If it was me I would not miss out on social events. Just 'think it out' if you know you will probably go out then eat very light during the day and do extra cardio. So a few times a week is no big deal.

Go Patriots! Broncos suck!

I have 58 pounds to go, lost 10 so far. I realize I am looking at a fairly long road...April, May, June?