dandes Member

Amazing! You've done an incredible job! It takes a lot of courage and determination to get to where you are now. Fantastic.

CONGRATULATIONS! That's fantastic news!!! You are an inspiration. Be proud of your accomplishment!!!

Celebrate each and every success! Great work! Keep it up!

You look fantastic!

I LOVE YOUR STORY! You are absolutely amazing! I commend you on your strength and courage through your hardship. I am sorry you had to live through a difficult marriage, however your dedication and loyalty proved so strong that it seemed to protect you from the truth, which enabled you to be a good mom to your adoring…

Hello! I am 38 years old tomorrow!!! You can add me. I will be happy to encourage you and help you stay motivated! :happy:

Congratulations on your weight loss! That is amazing! I try my best to eat clean. I never eat junk food and stay away from white flour, refined sugar, etc. I follow Tosca Reno's Eating CLean guide. I'd like to be your friend!

Hi Tina, Welcome! Feel free to friend me, I will be sure to encourage you along your journey!

Hi! You may friend me! I am looking for positive people to help motivate me and for me to encourage on their journey. I look forward to seeing your progress, Sincerely, D.

Congratulations on taking control of your life! Wow, passing the BAR exam is very impressive, and it seems like you've accomplished a lot already and you are ready for your next challenge... And, that's taking care of yourself! I am a mom of 2, a wife, a dog-owner, a teacher. I am also a downhill ski instructor and coach.…

I will not be able to begin on the 20th, I am leaving on the 25th. Could I begin early?

amazing results!

Hi! Congratulations on your accomplishments! Amazing! I really enjoy my wine and with summer coming, it's hard to stay away from it during social functions. So, instead of drinking a whole glass of wine, I make a light spritzer with sparkling water (soda or perrier and a splash (1 oz) of rose wine or white wine and ice.…

Hi! Welcome to MFP. I lose weight very slowly, and I get very impatient. This time, I am accepting it and I am continuing to exercise and eat well. I figure my efforts will pay off eventually! I will be happy to encourage you on your journey, you may friend me! Good luck, and congratulations on your 30 lbs loss already!…

What an amazing gift to give yourself! You look great, you've lost weight, you feel great! Congratulations. Happy Birthday!

I congratulate you on losing all that weight! That is really fantastic! You have reached a plateau and I am not a doctor, nutritionist or dietitian, therefore I cannot help you with the calorie cycle... What kind of exercise do you do? Have you tried a 'clean diet'? No processed foods, mostly protein, complex carbs and…

Great work Wanda!

You are beautiful! Congratulations! You were beautiful before, you are beautiful now! Amazing loss and great accomplishment!

I am so sorry you experienced that horrible event today! Your neighbor is a jerk and needs to learn some manners! He's a class act idiot. Congratulations for logging on to MFP. I would love to be your friend, I will do my best to encourage you on your journey. Sincerely, DD

Start by congratulating your self in beginning your journey to a better lifestyle. Have fun and play around on the site. There is a lot of information, you can add me as a friend if you like. Welcome!

The fat in Whole milk is essential for children up to age 5 - 6 years old for proper brain development.

FANTASTIC WORK! You should be proud of yourself! You look amazing, and keep it up!

FANTASTIC!!! Inspiring!

EXCELLENT!!!

Wow! That's amazing! Good job!

They are envious of your motivation, willpower and the positive attitude you have about wanting to change your life. Continue doing what you're doing. You are making a lifestyle change, perhaps you'll become their inspiration to change their own lives!

Yayyy!!! Welcome! You are on the right track! I love this site. I joined last May. I find it is a great way to exchange ideas on weight-loss and motivation. Reading the success stories is inspiring and to be able to communicate with people that I can relate to and have all of these weight issues in common is great. It's…

Hi Marsha, Congratulations for making the effort! You are on the right track. I take it one day at a time, sometimes it has to be one meal at a time, sometimes it has to be one hour at a time. Drink lots and lots of water, you'll be less hungry and tempted to succumb to cravings if you are not thirsty. Results will come,…

Dear Angela, Congratulations on your initiative to a better lifestyle. You are offering yourself the best gift, just make sure to remember to keep making time for YOU!!! I have been using MFP since May and have lost 4lbs, but I do feel much better because I am building muscle while losing fat. As discouraged as I have…

WELCOME!:happy: