dandes Member

Fabulous results! Way to go on setting your next goal! I'd love to be your mfp friend! You're inspiring!

You are stunning! You radiate in your before pics aswell, congratulations on Your hard work and your amazing results! Please friend me!

Amazing! I know how hard it is to lose and keep it off. I am going to be 25 lbs less than I am now in 5 months. I know it, this time I am committed! Thanks for the inspiration!

Great! Congratulations! I'm continuing my journey, starting again after some time off, looking for support from mfp friends too!

Thank you for your amazing post! I've saved it in my 'motivation' file! I loved reading every word! Thank you

Hi! I am 38, 5ft 4, 160lbs, looking to get down to 140... Add me as a friend, and send me a message that you would like to be my twin!

It is so amazing to see your photos! I have a very difficult time with myself because I seem to always stay the same, no matter what my efforts, your success is so very motivating! Congratulations! xo

fantastic results! Very inspiring! Thank you for sharing.

Congratulations! You are gorgeous! You looked beautiful before too, now you are glowing. Congratulations on your recent engagement also, may you have a wonderful life with your fiance, stay happy, enjoy life, you're on the right track. I love your story!

You are absolutely gorgeous! You always were! I see a lot of kindness in your eyes and a genuine smile. You have always been beautiful and it is nice to see that you are treating yourself as you should: a beautiful person who deserves to shine! Congratulations on your accomplishments! May you keep inspiring…

You look fantastic! I am envious! I've been on this road for a long time, seriously for 12 weeks and haven't seen results like yours! I am sending you a private message, I want to know more! Keep it up!

You look fantastic! You are proving to me that what I am on the right track!!!:bigsmile:

1. To continue being healthy 2. To continue with my Yoga routine, it has helped me tremendously with my patience. 3. To take more time for myself. 4. To drink less wine. 5. To pursue my education. 6. To drop a dress size. 7. To reach a higher performance level of downhill skiing this winter. 8. To take my Personal Trainer…

Wow! You have NO idea of how much I needed to read your post tonight! THANK YOU THANK YOU THANK YOU for your insight and inspiring post. I really appreciate it! You've answered so many questions for me! Have a super week! I know I will now!:happy:

5 lbs!

You are gorgeous! You are athletic, healthy and in fantastic shape. I felt 'fat' when I was 18 and was a competitive downhill skier and swimmer, I weighed the same as you. i just wish I had more confidence and had a better body image at your age. I have struggled with my body image forever! I am now 38, 5'4, 160 lbs and…

Thanks!

Thank you!

I will add you, I am also on the Clean Eating lifestyle!\

Lots of hearty vegetables like zucchini, broccoli, kale, carrots, etc. Fish, tofu, etc. I normally have oatmeal, flax, chia in the morning with frozen berries and some greek yogurt or hard boiled egg whites, then I have some carrots & celery and hummus for a snack, then a vegetable soup and a protein like fish for lunch.…

You may friend me! I will encourage you along the way. I am 38 and in the same boat as you! I look forward to watching you succeed. D.

amazing transformation!!!

You look amazing! Congratulations on taking control of your life. Good things will come to you, you obviously are able to love yourself by taking good care of your body and health. Inspiring, keep it up!

Stay positive, really. Don't allow any negative 'self-talk', NONE! When that little voice comes out when you're craving something sweet, or something fatty, don't allow it to take over. Be strong. You may not get the results you expect when you want them, but try to celebrate your small successes, feeling proud of yourself…

I have my 'usual' oatmeal, berries, flax, chia, greek yogurt and a drizzle of honey for breakfast. I prepare my snacks the night before: I have an awesome vegetable soup I made this weekend that I can bring to work, I also prepare my salads in advance and then add whatever protein I want to: tinned mackerel, tuna, or some…

Hi! I am looking for a friend like you! I look forward to seeing your progress on MFP, you are welcome to friend me. :wink:

Hi! Welcome! I can totally relate to the way you're feeling. I have two daughters ages 10 and 7, about 5 years ago, I thought I was going crazy! Now that they are a little older, their needs have changed and I can allow myself to get a sitter a couple of nights a week so I can actually get out to the gym. My husband is…

Wow! An amazing accomplishment! You look beautiful!:wink:

Amy, you look amazing!

Congratulations! I will be happy to encourage you on your journey. Friend me!