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FAMISHED after evening workout!!!
Hi! I love to go to the gym after work. I sometimes get there around 5:00pm, so I'll have a yogurt before and work out until 7:00 ish. I don't want to eat a huge supper, so I'll cook 100g of fish, some veggies... That was tonight, but I am still really hungry afterwards and tonight I had some thin crackers and PB... I was…
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Protein Powders
I am looking for some advice on protein powders; name brands, pros and cons, what kind to you use, why do you use it, and have you noticed significant results? Thanks!
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Hi!
I started MFP almost one month ago. I love checking in and keeping track of the foods I eat and my exercise. I am trying my best to stay on track regardless of the "unchanging" numbers on the scale... I actually am gaining some weight. I am a little disappointed by the numbers, however reading the success stories on MFP…
