lexlundin

You can lose lots of weight like that but it's frowned on.

I had to look that one up on YouTube. Looks like good cardio. Defiantly a back of the classroom stuff for me : | Tight cloths can make you bruise but they would have to be pretty darn tight. Would be interesting to know where they came from.

I have the same problem with cabbage rolls. I use to think that I would never get sick of them. Well I did and it was a staple part of my diet. Got to switch back to curry chicken once again : ( Oh yea, Meat sauce is also good on mashed potatoes. I eat that quit a bit.

Sit ups simply won't work for that. I'm sorry folks but it don't. ^^^ Sounds like Audjrey knows what's going on... Good advice there as well !

The more work you put into your legs, your waist has to follow through. Lunges, Squats, Spin bike. Be sure to hit the heavy weights for that and you will see great results.

A person 170lbs can drink 7-8 Liters of water a day. It's called water loading. The idea behind it is that you train your body into thinking that there is no shortage of water or drought. This will release any water retention and start a reaction to flush body fats as well. Fats are stored in a sea of water. Very good for…

Yup, Oil slows down the digestive process. I would be more inclined to use Flax oil Gels as directed and perhaps turkey bacon with that. What do you do for exercise ? I'm not much good for giving advice for someone with such a low calorie intake. I ate your total calories yesterday for lunch ...lol Typically I would have…

Why the olive oil for breakfast ?

The thing is that you wake up and you have 30 minutes to do something. At that hour, It takes me 10 minutes to realize that I'm awake.... : ) I can tell you that no strength training can be done at that time or without food first. Cardio can be done on an empty stomach for fat burning and it should be followed by (PWO…