DanceYogaRun Member

Your body is likely going into starvation mode and holding on to every precious calorie it can. Breastfeeding will help the weight come off, but you do need to et enough to continue producing milk.

I'm jumping in late, but I'd like to give it a go. The month isn't quite half over anyhow.

I'm in!

I would love to jump in with all of you. I've been running every week since last November and just started lifting last week. I've been running less to focus on strength, but I still do my best to fit a few miles in every week. I'd love some more friends!

I really want to get in on this! If anyone needs another rower, please send me a message.

Week 1: 1958 Week 2: 2429 Let's do this, week 3! Weekly Goal: 3500 Mon: 0 - recovering from last week's illness Tues: 400 - 20 min elliptical & 1.5 hr pole intro Wed: 839 - B210K W2D2 + a little extra walking Thur: 578 - Barbell Strength class + some walking Fri: 900 - Zumba Sat: 203 - walk with the kids and dog…

Love this idea! I can't wait to wake up to a hot breakfast!

Week 1: 1958 Week 2: 2429 Let's do this, week 3! Weekly Goal: 3500 Mon: 0 - recovering from last week's illness Tues: 400 - 20 min elliptical & 1.5 hr pole intro Wed: 839 - B210K W2D2 + a little extra walking Thur: 578 - Barbell Strength class + some walking Fri: 900 - Zumba Sat:calories burned (how they were burned)…

Anyone else still around? :) I am still working on these programs. They just aren't always getting done 3 times a week. That's okay. I'm doing other things as well.

Week 1: 1958 Week 2: 2429 Let's do this, week 3! Weekly Goal: 3500 Mon: 0 - recovering from last week's illness Tues: 400 - 20 min elliptical & 1.5 hr pole intro Wed: 839 - B210K W2D2 + a little extra walking Thur: 578 - Barbell Strength class + some walking Fri: calories burned (how they were burned) Sat:calories burned…

Yes! Rach, thank you so much for setting this up again. You are a rockstar! I hope to be a chattier member this go 'round. Sometimes it's hard for me to just 'jump into' a conversation, but I'm going to try! I need me some accountability! <3

Week 1: 1958 Week 2: 2429 Let's do this, week 3! Weekly Goal: 3500 Mon: 0 - recovering from last week's illness Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

I want in! Please let me know if you need another rower. :drinker:

Wow! Please share what you are doing! Congrats on your weight loss! quote] Hi there...Starting weight was 193... Week 3: 183.6 In three weeks that takes me down by 9.4 lbs....I should surely reach my mark of over 10 lbs for Jan...This is really great....I'm very satisfied at this point...Looking forward to this last…

Start Weight is 176 Week 1: 176 Week 2: 176 Week 3: 175!! finally! Week 4:

Week 2 Weekly Goal: 3500 Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing) Tues: 531 - B210K W1 D3, pushup challenge Wed: 1298 - B210K W2 D1, pole dancing Thur: 0 - rest day - due to becoming sick.. ugh! Fri: 0 - still ill, but I can still do this! Sat:calories burned (how they were burned) Sun:calories…

Week 2 Weekly Goal: 3500 Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing) Tues: 531 - B210K W1 D3, pushup challenge Wed: 1298 - B210K W2 D1, pole dancing Thur: 0 - rest day - due to becoming sick.. ugh! Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

You look amazing, jovz! I'm proud to be your friend. :)

Yeah! Another B210K'er! I'm on Week two right now. I'm not using the 'fu' apps. I downloaded the hundred pushup and the 2 hundred sit up app. I'm doing them in synch, but I'm a day ahead on the pushups. Today is an ON day! Woohoo!

Week 2 Weekly Goal: 3500 Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing) Tues: 531 - B210K W1 D3, pushup challenge Wed: 1298 - B210K W2 D1, pole dancing Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…

Me! But you've already found me. I just thought I'd give this thread a little bump. ;)

Week 2 Weekly Goal: 3500 Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing) Tues: 531 - B210K W D3, pushup challenge Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

I can't do real push ups very well, either. I think I'm going to go through the program with knee push ups until I feel strong enough to restart it with real push ups. I slacked on starting, but you know what? I'm starting today!

Week 2 for me. I missed the mark my first week. Weekly Goal: 3500 Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…

Weekly Goal: 3500+ Mon: 400 Hot Vinyasa flow Tues: 0 Wed: 690 Pole dancing Thur:170 Hatha Flow Fri: 698 Cleaning like crazy for a party Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1958 Left to go: 1542 I will miss it this week. The party planning consumed me a bit and I have…

Start Weight is 176 Week 1: 176 Week 2: 176 Week 3: Week 4:

Weekly Goal: 3500+ Mon: 400 Hot Vinyasa flow Tues: 0 Wed: 690 Pole dancing Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1090 Left to go: 2410

I'm looking forward to an awesome workout week. I started off today with some hot Yoga and I finish up week one of the B210K tomorrow. I want to see some serious weight loss this year!