3500+ Calories Burned Challenge 1/23 - 1/29

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Replies

  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000
    Mon: 855 (cardio 60 minutes)
    Tues: 855 (cardio 60 minutes
    Wed: 855 (cardio 60 minutes)
    Thur: rest day
    Fri: 400 (cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2965
    Left to go: 1035
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur: 880 (30 DS, core circuit, Elliptical)
    Fri: 329 (30 DS, training circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 3179
    Left to go: 821
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  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, C25k+20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: 929. 40 min Taebo, C25k
    Thur: 367. 45min walk 5K
    Fri: 799. 30min Taebo, C25k+10min walk home
    Sat: 323. 60min walk, slow pace nursing injury
    Sun:calories burned (how they were burned)

    Total: 4315
    Left to go: 685
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Well done everyone! I'm ill so need to rest, but hopefully I'll be back next week.
  • rebecca_florida
    rebecca_florida Posts: 184 Member
    Weekly Goal: 3,500
    Mon: 135 (treadmill/strength training)
    Tues: 474 (kayaking/treadmill/strength training)
    Wed: 587 (singles tennis)
    Thur: 812 (biking/jogging)
    Fri: 0 (too busy!)
    Sat: 563 (jogging)
    Sun:

    Total: 2,571
    Left to go: 929
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
    Weekly Goal: 3500
    Mon: 879 (Ripped in 30, Zumba Abs, lap swimming)
    Tues: 1095 (Zumba Abs, lap swimming, Ripped in 30)
    Wed: 0calories burned ()
    Thur: 594 (Zumba Abs, lap swimming, water volleyball)
    Fri: 258 (Ripped in 30,)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2844
    Left to go: 656
  • mainesm
    mainesm Posts: 107 Member
    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: 0 (Off day)
    Thur:545 (Treadmill & Pumping Iron Class)
    Fri: 0 (Off Day)
    Sat:1428 (Spin, Zumba & Pumping Iron Classes)
    Sun:calories burned (how they were burned)

    Total: 3726
    Left to go: 0
    Over goal(3500): 226
  • Vjb2525
    Vjb2525 Posts: 67
    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: busy day
    Wed: lazy day
    Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
    Fri: 605 (zumba and elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2719
    Left to go: 881
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3

    Weekly Goal: 3600

    Mon: 0 Rest Day
    Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
    Wed: 354 (50 min. walking brisk pace, walking dog)
    Thur: Busy Day
    Fri: 0 Rest Day
    Sat: 1322 (60 min. stationary bike, vigorous, circuit training 10 min.)
    Sun:calories burned (how they were burned)

    Total: 2241
    Left to go: 1359
  • lysistrataNix
    lysistrataNix Posts: 125 Member
    I'm going to do this too! Week 1 for me
    Weekly Goal: 3500+
    Mon: 603 at the gym on the elliptical
    Tues: 841 30DS and elliptical at the gym
    Wed: 841 30DS and elliptical at the gym
    Thur: 840 30DS and elliptical at the gym
    Fri: 840 30DS and elliptical at the gym
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3965
    Left to go: ?
  • hbarney
    hbarney Posts: 434
    I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: 771 (Elliptical)
    Thur: 620 (Elliptical)
    Fri: 1034 (Elliptical)
    Sat: 592 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 4560
    Left to go: +60
  • louiserainey
    louiserainey Posts: 51 Member
    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: 941 calories burned (Elliptical, 30DS)
    Thur: Rest
    Fri: 1404 calories burned (Treadmill, elliptical, stairmaster, 30DS)
    Sat: 998 calories burned (Zumba, elliptical, 30DS)
    Sun:calories burned (how they were burned)

    Total: 5841
    Left to go: 159
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
    Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
    Thur:calories burned 532 (Spin & Back Circuit)
    Fri: REAT DAY
    Sat:calories burned 1104 (Spin, Glute Circuit & walk 3 miles)
    Sun:calories burned (how they were burned)

    Total: 4376
    Left to go: 0 (ZERO) over +376
  • fran1515
    fran1515 Posts: 130 Member
    Week 2
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri: 875 / treadmill / 210 ellipitical
    Sat: 1305 / treadmill
    Sun:

    Total: 5040 burned
    Left to go:OVER by 1440 with 1 day to go, shooting for 6000,
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress

    Weekly Goal: 3500

    Mon: 505 (did 45 min of Zumba and 15 min of Billy Ultimate boot camp)
    Tues: 523 (60 min of Zumba Live)
    Wed: 577 (45 min of Zumba and 23 min of walk/run) 
    Thur: 170 (30 min of walking 2.5mph) 
    Fri: calories burned (how they were burned) 
    Sat: 805 (Billy Blanks Ultimate Boot Camp) 
    Sun:calories burned (how they were burned) 

    Total: 2580
    Left to go:  920
  • LuizH
    LuizH Posts: 211 Member
    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: 806 (walking, jogging, swimming)
    Wed: 851 (cycling)
    Thur: 800 (jogging, walking)
    Fri: 741 (cycling)
    Sat:914 (30DS, swimming)
    Sun:calories burned (how they were burned)

    Total: 4986
    Left to go: 114

    :bigsmile: I've still got my 10 mile run to do tomorrow :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I have been bad and not keeping up with the daily logging on here,

    Weekly Goal: 3500
    Mon: 404 calories burned (47 mins ellitpical)
    Tues: 244 calories burned (30 mins ellitpical)
    Wed: 582 calories burned (60 mins ellitpical)
    Thur:296 calories burned (40 mins circuit training with trainer)
    Fri: 412 calories burned (54 mins training with trainer and elliptical)
    Sat:980 calories burned (90 mins various cardio)
    Sun:calories burned (how they were burned)

    Total: 2918
    Left to go: 582
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000
    Mon: 855 (cardio 60 minutes)
    Tues: 855 (cardio 60 minutes
    Wed: 855 (cardio 60 minutes)
    Thur: rest day
    Fri: 400 (cardio)
    Sat: 402 (30 minutes of cardio)
    Sun:calories burned (how they were burned)

    Total: 3367
    Left to go: 633
  • Nerple
    Nerple Posts: 1,291 Member
    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: 961 (walking, weights, stationary bike)
    Thur: 959 (walking, stationary bike)
    Fri: 744 (walking, stationary bike)
    Sat: 820 (stationary bike, weights)
    Sun: XXX ( )

    Total: 4373
    Left to go: -373
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, C25k+20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: 929. 40 min Taebo, C25k
    Thur: 367. 45min walk 5K
    Fri: 799. 30min Taebo, C25k+10min walk home
    Sat: 323. 60min walk, slow pace nursing injury
    Sun: 730. 30min Taebo, C25k

    Total: 5045
    Left to go: -45

    I'm so happy I met my goal.
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: 839 - B210K W2D2 + a little extra walking
    Thur: 578 - Barbell Strength class + some walking
    Fri: 900 - Zumba
    Sat: 203 - walk with the kids and dog
    Sun:calories burned (how they were burned)

    Total: 2920
    Left to go: 680
  • tageekly
    tageekly Posts: 3,755 Member
    Great to see so many close to or already over goal. Keep working hard tomorrow everyone - finish the week strong!

    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
    Wed: 692 (60 Elliptical, 10 Calisthenics)
    Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)
    Fri: 518 (60 TurboFire)
    Sat: 1,072 (60 Elliptical. 60 Yoga for the Warrior, 25 Circuit)

    Total: 5,156
    Left to go: None, OVER GOAL!
  • Vjb2525
    Vjb2525 Posts: 67
    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: busy day
    Wed: lazy day
    Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
    Fri: 605 (zumba and elliptical)
    Sat: 282 ( 30 MIN high impact aerobics)
    Sun:calories burned (how they were burned)

    Total: 3001
    Left to go: 599
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur: 880 (30 DS, core circuit, Elliptical)
    Fri: 329 (30 DS, training circuit)
    Sat: 1034 (30 DS, Zumba, C25K)
    Sun:calories burned (how they were burned)


    Total: 4213
    Left to go: -213!!!! Over goal! Again :)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: 1108 - 100 workout, strength training and walking the dog
    Sat: 49 - strength training
    Sun:calories burned (how they were burned)

    Total: 2819
    Left to go: 681
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:799 (walking- at speed training (mind you my fast is everyone else's crawl plus walking around city of utrecht- parked car on outskirts and legged my trip instead of parking nearby)
    Sun: 403 calories burned (interval walk)

    Total: 2747
    Left to go:743

    I do not anticipate getting 743 calories more in as now have to make bread, do laundry, clean out coat closet and my office cabinet- but if I do get a chance I will do some abs and perhaps upper body weights (nothing lower body my knee and ankle are already protesting) I will update if possible- the question lingers is that better than last week- I hope so but will check!!
  • JeninBelgium
    JeninBelgium Posts: 804 Member


    Total: 2747
    Left to go:743

    I do not anticipate getting 743 calories more in - the question lingers is that better than last week- I hope so but will check!!

    Darn it - that is 1 calorie worse than last week- ok then I WILL get in some weight training and maybe an easy dance dvd- that will only give me 150 calories or so but still then will be better than last week!!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 2
    Weekly Goal: 6000 calories burned
    Mon: 850 calories burned (walking, low impact aerobics, strength training)
    Tues: 953 calories burned (walking, low impact aerobics)
    Wed: 873 calories burned (walking, low impact aerobics, strength training)
    Thur: 905 calories burned (walking, low impact aerobics)
    Fri: 1017 calories burned (walking, low impact aerobics, strength training)
    Sat: 928 calories burned (walking)
    Sun: 913 calories burned (walking, low impact aerobics)

    Total: 6439
    Left to go: +439
  • goldsguy
    goldsguy Posts: 58
    Sounds like a challenge, I accept!!
  • mainesm
    mainesm Posts: 107 Member
    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: 0 (Off day)
    Thur:545 (Treadmill & Pumping Iron Class)
    Fri: 0 (Off Day)
    Sat:1428 (Spin, Zumba & Pumping Iron Classes)
    Sun:519 (Spin)

    Total: 4245
    Left to go: 0
    Over goal(3500): 745
This discussion has been closed.

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