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Carbs = 331 Protein = 133 Fat = 38 TDEE =2312 Total calorie intake per day = 2700 kcal
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I am 21 , height 5:6 weight: 57 kg My daily calorie intake is 2700 kcal Protein intake : 90 g I lift weights 3 days and do cardio 3 days Cardio consist of running 2.5 miles in 10 min and 20 min jogging
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This diet thing looks more complicated than my programming job lol
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I am 21 , height 5:6 weight: 57 kg My daily calorie intake is 2700 kcal Protein intake : 90 g
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I know the meal 2-4 it sounds boring and repetitive but I am too busy to prepare variety of food and these were quite fast and simple food.
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Here are the portion for meal 2- 4 A meal consist of following Brown rice = 1 cup = 216 kcal 1 Medium potato = 150 kcal Chicken = 40g = 88 kcal Vegeatbles = 50 kcal
