Is my diet good or bad ?
I am bulking at the moment , so please checkout my diet and reply if it is good or bad. pre workout meal = oats with one cup whole milk = 300 kcal 6:00 am protein shake = 500 kcal 7:30 am meal 1: 2 boiled egg and 3 white bread with peanut butter: 9 am meal 2: brown rice chicken , broccoli, asparagus, green beans, potato…
