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Use IIFYM.com and it will give you a proper estimate of how many calories to eat, plus it's not safe to eat just 1000 calories a day on average for anyone regardless of size. And make sure to exercise, who cares how just 30 minutes a day, and if you're stressed relax, strict dieting can ruin gains for anyone so please be…
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Thanks!
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You need to keep your defecit consistent, then once a week eat at your maintenance level, also it doesn't hurt to do some sort of bodyweight exercises for at least 10-20 minutes every other day. That will help your body constitution, so that when you lose that weight you won't have loose skin. You could also change your…
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Watch youtube videos from people who exhibit a truly well balanced lifestyle. Shows like this show extreme measures that result in another problem. If you're trying to lose weight for weight's sake and not ready to shed your old lifestyle for something better then you'll regain the weight and will feel worse off if that's…
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I exercise because ever since I was 14 I've been doing it. I played sports and stuff cause I liked it. You just need to do anything that's fun to you! You don't have to do anything you don't want to. If you've been interested in sports like stuff take it easy like you're doing like walking and then step it up and do some…
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Good job! Keep it up!
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Well, I know that fasting won't kill you. Just do it to in moderation. Like intermittent fasting. The Hodgetwins do it, this medical doctor by the last name Lara (http://www.youtube.com/watch?v=mZZWOXhoFpo) did it and his wife. And there were no ill effects upon their bodies. It increases fat loss because it naturally…
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From what I see, you need to prepare your meals perhaps and put them in those plastic or glass containers that can fit healthy foods, and as for snacks, buy yourself a huge thing of nuts and some dark chocolate with cacao. And also bring bananas and apples with you to work. That stuff will definitely help you prevent from…
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I know I'm not the best person to give advice, but I think you should just not buy any and use it as an incentive to lose weight, like at a certain weight you can eat junk food ya know? Sacrifice the junk food and make it eventually fade out of existence, cause it's like cigarettes in a way. It makes you feel good for…
