When you started what motivated you to exercise?
lorib642
Posts: 1,942 Member
I am going to start walking this evening around 6. I know where I am going. It is about a good level of difficulty for me. Maybe it is just a lot of change at once, I just started dieting, or just inertia, but i have mixed feelings about going. I guess I could listen to my iPod. My doctors told me that exercise will be a big component for weight loss and better health. I will go but it isn't something I look forward to. Does it get better with time? I am usually hesitant about new things.
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Replies
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I've fallen on and off the exercise band wagon many times and that first workout is always the hardest, not because the weights are heavy or I am out shape, it's because of thinking about all the time I wasted. But guess what? I develop a plan and I found a way to stick to it because of that haunting feeling of wasted time. I know starting that day that in three and then six months I will have my body and fitness back.
Six months back for me next Friday.
That went quick. I can't wait for what gifts the next six months will bring.0 -
It gets better - I promise!
Just try to mix things up so you don't get bored.
Have a few routes you walk
Use your iPod - just not too loud if you're walking outside (be mindful of traffic).
After a few weeks maybe you can start weights - get 3 or 5 lb weights - get onto youtube and check out some routines. Don't forget to use your own body weight - push-ups, squats, and lunges are all great.
The very best thing is - YOU will be changing your body - and your health!0 -
Thank you. That helps0
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I struggle with motivation and sickness. However, when I am motivated like right now, I decided to get back on track with walking and have a 6 km walking profile from my home around the cliffs or down to the beach and home - that take me approx 45-50 minutes. My doctor stated that 20 mins doesn't really get the heart pumping enough. Otherwise, one of my workers about 15 years ago gave me a Leslie Sansone walkaerobics tape. Tapes are really out, however, last year I managed to find quite a few of her programs on DVD on ebay and purchased the lot. General walkaerobics through to weight resistence. If it is too wet to get for a walk, then I will put the DVD on and do some walkaerobics and I am feeling really good. They are really easy to do and I just switch them by how I am feeling on the day. At least I feel like I am doing something positive.0
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That sound pretty walking by the beach. I am driving distance to a beach. I think this will take me about an hour it is about 5K0
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It's going to sound ridiculous, but tracking down neat apps to use on my iPod and tablet, as well as digging around the internet for awesome sites like Greatist and finding YouTube channels that offer free workouts to subscribe to offered me a lot of inspiration in the beginning. While some forms of "Fitspo" are cringe-worthy, I found doing these things amped me up about fitness. For whatever reason, researching is my greatest source of motivation.0
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what motivated me was to get healthier and to be able to get off some of my meds,to be able to fit into smaller clothing and to be able to breathe easier when walking or doing anything strenuous. I got tired of looking and feeling awful. I also want to be here for my kids and someday my grandkids.It does get better. It may not necessarily get easier but once you start seeing the results you are going to like it. It also puts you in a better mood.you can do this.0
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Honestly, I had to force myself a lot. But once I started, I felt awesome and didn't want to stop! Any day I have that "ugh...I'm tired...I don't want to" feeling, I remember that it's only an hour for that one Zumba class, or 20 minutes for a power walk. And usually that's enough to get me up and moving. Sometimes you just have to make yourself do it!0
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I am going to start walking this evening around 6. I know where I am going. It is about a good level of difficulty for me. Maybe it is just a lot of change at once, I just started dieting, or just inertia, but i have mixed feelings about going. I guess I could listen to my iPod. My doctors told me that exercise will be a big component for weight loss and better health. I will go but it isn't something I look forward to. Does it get better with time? I am usually hesitant about new things.
Yes it does get better with time and it is something that you will get used to and start to enjoy if you stick with it.
Exercising stimulates the release of hormones that make you feel good....not just in some people...but in all people...If you stop thinking about it and actually start doing it... every day...it will become a habit that you learn to love and rely upon
Humans were never meant to be stationary creatures. We are made to move, to lift, to carry...to walk and run....
You are capable of a lot more than you think.
Get busy with it0 -
It definitely gets better! I'm a little addicted to exercise now! If I'm forced to miss a day/workout I honestly feel bummed.
You could try an awesome audio book. That way it's like a treat you get only if you walk. And a walking buddy would help too. Makes it feel more like a fun chat, than a workout, and you wont want to let them down by not showing up. And remember, you're making a great choice for your health and your life!0 -
I love the idea of an audiobook thank you0
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I am a biker, NOW.....but when I first got on the bike, I made it 0.8 miles and got off the bike and begged my husband to go and get the car to pick me up and bring me back home. If course, he would not and I walked part of the way back and rode part of the way back.
The next time I went out, I made it three miles. I was just so proud of myself. I thought, if I could do three miles, I certainly could take my time and do five miles. Well, five miles turned into ten miles, and that quickly turned into a 40-mile ride on the weekend. With every ride, it was a challenge to go further and go faster and calculate the number of calories I had burned and what I could now eat because of that exercise.
All of that was good for a while, but then, it became same 'ole same 'ole. I knew I had to have another goal or I would lose motivation. I am an over achiever, so if I am working towards something, I will go all out. So, I set my head around the idea of doing a 100 mile bike ride in one day. To date, I have done four of them. So, now, I had to set another goal. I had to find one that was not so easily achievable that I could do it quickly.
So, what better way to lose weight than to bike from the West Coast to the East Coast. Well, that would take some real training to prepare for, and I don't mean just a few weeks. So, I bike every chance I can to get ready for the long trip (which is scheduled for March 2016). I know I have to train for the trip, so I know I have to ride as often and as fast and as far as I can. The final trip will be my reward and it is my motivation.
What I am saying, is this: Find something you think you can like to do (if that is walking, great). Then set some mini-goals for what you would like to achieve. Maybe that would be to do it for a certain amount of time, or at a certain speed over a given distance, or to burn a certain number of calories. Make it something you try to achieve. Each time you hit a goal, set another one. One that is hard to achieve, so you are motivated to work harder to achieve it. Finally, set a goal you would like to achieve, that is big: Maybe a walk-a-thon, or a marathon, or start a walking group.
It does get better. It becomes part of your day. You know it is a task you have to do and eventually, it becomes as second nature as brushing your teeth....if you stick hard to it in the beginning and develop a habit.
Good luck.0 -
Wow, that is impressive.
I am home. Sweaty and tired and glad I went. I am also glad I went in the evening cause I am beat now0 -
I do have a mini goal. I found a meetup group near me that goes trail walking/hiking. They have some that are for beginners but I worry I won't be able to keep up. And, some of the more difficult hikes sound like fun. So my first goal is to build up enough stamina to go on one of the hikes.0
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That is a good goal, OP.
It realy does get better and easier the more you exercise. Some of the benefits sneak up on you. One day you will realize that you no longer get out of breath going up stairs. Or maybe, if you start stretching after working out, you'll suddenly realize it's easier to scratch your own back. Or one day you'll pick up a large bag of dog food without having to stop and mentally prepare for it. That has been my experience. Exercise just makes life that much easier. Good luck and good walking0 -
I made a long list of reasons I wanted to lose weight, from the obvious health (I'm on bloodpressure meds and want to reduce and hopefully come off them, 4 months in and my doctor is happy for me to start reducing! Yay!) and being able to fit in smaller size clothes and not just having the limited 'big girl' section to choose from to silly things like being able to paint my nails by me leaning over my foot rather than pulling it towards me because my belly is in the way or being able to get up from the ground somewhat gracefully when sitting down in the grass in summer...
Whenever I can feel myself starting to slag a big (not starting my workout as soon as I get up but procrastinating until later in the morning) I read the list and find something that will get me going again.
The fact that my sister is getting married next June is helping too. I don't want to be the fat blob in the pictures and I want to be able to dance for hours without having to sit down because it's all too much for me....
What I'm trying to say is, make your weightloss / getting healthier a very personal thing. Set mini-goals, serious ones as well as fun ones. Small steps will keep you going a lot longer than a big goal that seems to far away you can't even begin to imagine reaching it.
Best of luck!0 -
To start, I needed to lose weight, so I started tracking what I was eating, and doing some exercise. I started a Couch to 5K plan, and the motivation then became just getting to the end of the plan, finishing what I'd started. After that, it became about improvement; longer, faster.
It's still about the objectives, keeping them manageable. At the moment the objective is completing a half marathon in a couple of weeks. One has to be comfortable with changing the objectives as circumstances change. I had been aiming for a 1hr50min half marathon, but I've not been well and my training has gone to pot, so now the goal is to complete.
Bite size chunks really.0 -
I was in the middle of a very stressful string of life events and a friend's relative is a Zumba instructor, so she got me to sign up for an 8 week session. Having been a big stress eater, and after moving out of the city and no longer walking miles and miles a day, I'd packed on a few pounds. I loved going to Zumba, it's so much fun and for that hour all of life's stresses didn't exist. From there I joined the Y, picked up a few more group ex classes, started eating better, etc. I've now recently picked up running and am loving it more and more.
I'd had trouble getting over the initial hump with exercise in the past, but once you get into a routine, it becomes much easier. It also REALLY helps to find an activity you enjoy and you look forward to doing. I used to hate running and was super self-conscious about going to the gym, so a Zumba class through the local adult continuing ed organization was a great way to dip my toes in the water and become comfortable being physically active around others. Look into adult continuing ed fitness classes (they also tend to have walking groups); these classes are usually designed with all fitness levels, ages, and abilities in mind so there's no pressure to perform at a certain level, just have fun and get some exercise. And always set goals, no matter how small they might seem. Even if it's just to walk just a little bit further than you usually walk, or just a little bit faster. Every little bit is progress and with time you'll be amazed by how much progress you're making.
Good luck!0 -
My motivation was relationship stress. I was sitting home feeling horrible and just had to get out, and I went to the gym. I DID come home afterward and get really drunk on old fashioneds while dancing in my kitchen to early 90's R & B, but I never went back. In fact, I believe I may be a gym rat now. My relationship is better, my body is better. Everything is just better. You can do it!0
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I pretty sure I started because back when I was in college, they used to have these gyms with a statue of Atlas holding the earth in the front. Those gyms had saunas, steam rooms, inhalation rooms, hot tubs, heat lamps, etc. (All the weights were chrome.)
I went with a friend, who had the membership, to take advantage of those amenities. That led to a little weight lifting, because you had to walk through the lifting area to get to the good stuff, and I had been a tennis/soccer/baseball player when I was younger so I did not hate it.
Eventually, I came to see myself as a bit too weak and skinny and I kept at the weight training.
That led to yoga and jogging.
This was many, many years ago. I have never stopped and I have never regretted starting.0 -
Hmmm.0
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The thing that has motivated me the most is my walking partner. Even when I didn't feel like doing the aerobics or weights, my dog wanted to walk no matter if it was freezing cold, raining or too hot to breathe. So thanks to her I walk whether I do anything else or not. Now I've found a workout program I can do at home on the TV, and my motivativation to do that is that I feel positive about myself when I'm finished. I don't want to think about what I'm doing as a diet or a temporary workout. I want it to change my life for a whole healthier package of proper diet and physical activity. So everyday that I eat right and workout, I feel good about myself. I haven't wanted to stop feeling that way again. That's my motivation to do more than walk.0
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I exercise because ever since I was 14 I've been doing it. I played sports and stuff cause I liked it. You just need to do anything that's fun to you! You don't have to do anything you don't want to. If you've been interested in sports like stuff take it easy like you're doing like walking and then step it up and do some sport you wanted to play. But yeah I weight lift cause it's fun and it's challenging.0
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Did you say that you are "starting" with a 5k walk? That seems to be a pretty long walk for first time out. Be careful not to do too much, too soon or you may burn yourself out or feel like you're failing for not being able to keep the pace with others.
Motivation to start exercise needs to come from within if you want to stick with it. If it's fun or challenging--and you see results with time--you'll probably keep at it. Listen to music or audio books or podcasts to pass the time. Change up your workouts to keep them interesting. Work out with a friend occasionally for companionship. Finally, reward yourself as you reach mini fitness goals. For example, buy a new pair of workout capris so you can look and feel great when you're exercising.
Anything that's a positive outcome will keep you focused and committed. You have to want it in the first place, but little "wins" along the way will keep you in the game!0 -
Of course its not easy to start workout but from my personal experience once you started its hard to move out. When you going for walk listen some good music. Join some group share your fitness goal and exercise routine with them and find out their ways it help you do something new everyday and you will not be getting bored from the same routine0
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