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Lol.... I meant to say.... ...this is helpful to me asking questions since I'm just staying out in Keto.
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OK... I made some adjustments. This will help me see what I need for Sodium. I'll take magnesium as well. Thanks again this is helpful to me asking with all the other rookies to my leg cramps. This forum space is vital to me just starting out.
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One more thing..... How will I know that I'm getting enough sodium, will the Leg cramps will go away? What is best in making sure I get enough sodium?
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Thank you all!!
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Thanks @River_Goddess for the info on the Pruvit drinks and how you've taken them. Thanks for your input on how you log your food. I'll be trying that!
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I looked over that website and had some great info! Thank you so much!
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What is TDEE?
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Thank you so much!! I like what you said... "The food tracker on MFP is great but you need to decide ahead of time what calculates your preferred macros and then eat to the tracker rather than logging what you have already eaten." I will try this! Thanks for your wisdom!
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Ok. I'm all done with the box of Ketones anyway. I had to try it!
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I know I'm in ketosis though. I have not been looking at calorie intake. I'll be more aware of that. Me reason I need to lose weight is that I felt 100% better after losing 65lbs....no more aches, back and joint pain! I told myself I would NEVER go back to the old me and it just crept back over a period of 2 years. Old…
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Meant to say *logging all my food
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Yes I'm loving my food on MFP premium and not hitting my fat target of macros and going over my carbs. Those two are hard to meet for me. Remember, I'm new to this although I had lost 64 pounds on Ideal Protien and gained 50 back. Need great ideas on how to hit the carb and fat targets. Thanks for all the replies! :)
