kandyflower

Discussions

Leg Cramps
I need ideas regarding these annoying instant charlie horses. Anyone have leg cramps on this diet? I'm sure there is since I've read about them. So, I'd like to know what you all use to prevent them.... Food ideas? Vitamin or supplement ideas? Thanks!
LCHF Way of Life frustrations
I'm new to this LCHF eating. I keep gaining weight as I try and figure this out. Anyone else having these issues? I'm now trying to drink a ton of water. I'm also drinking Ketones (Pruvit brand) in the morning.... What's the key?