Helloitsdan Member

Obesity is down? What a load of crap. Obesity and T2D are so bad in the United States that they are starting to see teenagers with erectile disfunction. Thats mother nature saying something.

I'd like to touch on this really quick. You should be eventually adding calories to your daily intake as you lose weight. As crazy as it sounds you'll want to be building slight amounts of lean muscle as you lose fat. I know it sounds counterintuitive but doing this now will save you from dieting incorrectly and ending up…

So on an epigenetic level, how can you change your genetics to better your life as well as the lives of your future children, and their children? Don't be a slave to your genetics.

Simply PM me. I'm on my phone for the rest of the day and will respond when able.

With 160+lbs to lose you still have some wiggle room. My biggest advice is to first find true TDEE for your height and weight. While this is a simple math equation, it's a guesstimate. So lets say you get base TDEE at 2400cals for moderate activity. If you've been eating 1800/day, thats not too far off and certainly won't…

Misinformation is one of the worst things you can spread on this site where most people use it as a revolving door. The 3500cal =1lb is misinformation.

Hypothetical situation of course but... So if Suzie Q who's been dieting incorrectly for 5 years and has a compromized metabolic rate due to mitochondrial inefficiency maintains her weight at 5'3" 180lbs eating 1200 calories a day, in order to lose 1lb of fat a week she needs to cut 500cals off her maintenance bringing her…

Metabolic flexibility is important. I can teach you how to train yourself to be more metabolically flexible! PM me. I'm off today and can definitely help! For info on my methods read below! >>>>>IMPORTANT!!! To get your numbers right please visit--->…

Therapy!

I personally like Kirklands Ancient Grains. Carbs so complex you'll need a shrink.

I have women who lift 3x a week eating 2300cals a day to lose fat. It depends on how metabolically flexible you are. Heres my post on how to figure this out: >>>>>IMPORTANT!!! To get your numbers right please visit---> http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet<---read the…

Beer is alcohol Alcohol is perceived by the body as poison Now if you are eating correctly most of the time, slight deficit from TDEE, you should be fine. If you are eating crap 99% of the time and not training right.....bad idea. All things in moderation but personally I avoid the stuff when I'm getting lean.

deleted because this is a necro post....

Took the words right out of my mouth Get the FDA out of my cabinets!!!!

>>>>>IMPORTANT!!! To get your numbers right please visit---> http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet<---read the instructions. I lay everything out to help you have a true fat burning diet.<<<<<<<

Losing too fast IMO. Just adopt a new lifestyle instead of something thats fleeting....like this diet.

Diary is closed. If you are above 5'3" and eating below 1600cals, you're eating too little IMO.

This x 1000 From an experienced standpoint I have women losing fat eating at or near TDEE. The sweet spot happens when you dial in your protein intake. Recent studies show that 1.2-1.7g per kg/BW is optimal while eating a clean diet. Can you have cheat days?! I have cheat nights every night! But for the most part i'm smart…

invest in a coach either online or in person and begin weight lifting. That belly is telling you a story. When was your last bloodiest? What was your Estrogen/Testosterone level? At this point in life its something to look into. If you need an inexpensive coach, PM me. If you need quality medical advice check out:…

Lift weights slowly change your food choices to healthy walk walk walk walk sleep 8-10hours a night take high quality fish oil like Nordic Naturals http://www.myfitnesspal.com/topics/show/1187899-in-place-of-a-roadmap-short-n-sweet-reposted

A stronger organism lives longer so adding exercise makes perfect sense. You are experiencing water weight gain. Keep an eye on your electrolytes and make sure you hit that potassium and sodium number. Make sure you are eating the proper amount of food to fuel your exercise. And for the love of god please lift weights or…

This applies to people living in a bomb calorimeter. If we were to come up with an absolute mathematical equation to fat loss, it would cover 20 pages and have such a wide margin of error. Toss the 3500cals=1lb lost per week because it simply isn't true.

Instead of altering your old diet or nutritional standards, you simply jumped directly into a mode that sends your body into panic. Homeostasis is normal. you've disrupted it. My recommendation is to quit dieting, and simply make small adjustments to your old routine, eventually working out of the bad and into the good.…

Any weight where her body fat falls around 18-25%.

Start with fitbit.com and click on month. Look at the gross number for the month. Divide by 30. That's your average daily burn.

PM if you have Qs

Pre: Large dose of EAAs. Post: Another dose of EAAs with food.

^Assuming the proper training protocol is in place and no other metabolic conditions interfere i.e.: insufficient digestive enzymes, adrenal issues etc...

Winter is coming. Bulk time! Lean bulking is probably the way to go.

Haybales and I should do a radio show. discuss!