Helloitsdan Member

Its best to first create a baseline, TDEE, then cut from that number to get the desired fat loss. Unfortunately people you so long that creating that baseline takes a very long time. Sad state of affairs. OP where are you holding fat? Can you post pics? Sometimes its easier to lose the fat if we know where its being held…

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

LOLWUT?! 900 cals aready coming in. You say eat less then you arent very versed in adaptive responses from hormonal fluctuations. Hope you arent a trainer otherwise id have to punch you in the face...

This is a simple solution: Cosco has a product called Ancient Grains. It comes in a box with 2 tubes of mixture to it. I like the one with almonds. Pour 1 tube of mixture into a tupperware. Add 1-2 scoops whey protein. Add some honey or any type of natural sweetener. When you are ready to eat, add hot or cold water or…

Are you prepping for a contest? With only 22lbs to lose 900 calories seems very low. Average guy would eat apps 1800-2200 to lose 20ish lbs while maintaining LBM. Average woman would eat between 1600-2000 to lose 20ish lbs while maintaining LBM. Doesn't look like you know what you are doing. My advice is to purchase the…

LOL at rice cakes. Rice cakes are the worst thing to eat if trying to cut fat BTW. The score a measly 100 on the glycemic index. Did it say measly? I meant MAX glycemic load. Pretzels? Really? Ignore everything this poster says. If you need salt go out and buy a Himalayan salt mill and sprinkle 1/4 tsp on your meals. Youll…

Dog walking isnt working out. Walking is one of the quickest things the body adapts to aside from caloric intake. Ever see a fat waitress? You get my point. Walk the dogs but lay off anything physically demanding for a few days. Sleep well and unwind. Trust me when I say this: When you have a strong inclination to not…

If OP is working out and craves salt its because the body loses up to about 600x the sodium when working out compared to potassium. That means once the sodium is low, other minerals need to step in and that could prove lethal! Heres the deal, all things in moderation. Get about 2500mg sodium per day so long as you dont…

I eat carbs.

Overtraining? Niggling little injuries? Feeling sick? Dont want to work out? Take a week off of everything! Diet! Exercise! Sleep in. when you are ready to return to the gym contact me and i'll give you a great program for fat loss.

Ask yourself "what do I need right now?" Then eat that thing. Chances are you are under calories way below TDEE and wont gain.

Her name was Chrissy.....

The body craves what it needs.

I eat breakfast every day! At 2pm!

Lets see....1200+1200+200.... Yes, I eat a few 1200s a day.

Water being pulled into the fat cell. http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Not trying to be a DB but.... Sooooo my sweet potato, broccoli and rock candy are all digesting at the same rate? I'm ****ed. BTW the small fruit may put her over the fructose for the day...damn carbs! ;D

LOL right?!

food. imo if you are hungry and understand what and when to eat, do it. http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet http://www.myfitnesspal.com/topics/show/1050684-from-now-till-aug-24th-i-ll-be-offering-help Chances are you dont understand what to do and feel that you MUST be hungry…

Spread the word. Understand that it takes time fir be to reply and the more info you supply, the quicker I can respond. Please know body fat% and please detail your exact training program. http://www.myfitnesspal.com/topics/show/1050684-from-now-till-aug-24th-i-ll-be-offering-help

Thermic effect of food scales with meals so you can have 1 giant meal a day or 36 small meals, its all the same. Our ancestors used to eat for 4 hours a day. They would walk around gathering food and hunting and they were lean, strong, and their metabolism was fine. Since you are looking to lose fat, dont wrap your brain…

80% whole foods then IIFYM after that. Had peanut butter and chocolate ice cream last night. Yum!

Ultra peptide 2.0 is so good! I spilled some on the counter and simply scooped it right into the glass. Not 1 speck was missed. Its has 18g per scoop. 9g essential fatty acids. 5g creatine.

Dont worry about goal weight. Worry about body fat%. Shoot for 25% or as low as 17%. Lift weights or do resistance training. Walk 10k steps a day. Sleep 8 hours a night. Eat 70% clean. >>>>>IMPORTANT!!! To get your numbers right please visit--->…

No

>>>>>IMPORTANT!!! To get your numbers right please visit---> http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet<---read the instructions. I lay everything out to help you have a true fat burning diet.<<<<<<< Do this. PM me any Qs. I'll get you on the right path.

Buy a large tub big enough for your feet to sit in. Fill it with sand. At night simply grind your feet into the sand.

Ultra peptide 2.0. It's taste is out of this world! It's got a great casein mix and EFAs. It's so good you'll smack your mama!!!

>>>>>IMPORTANT!!! To get your numbers right please visit---> http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet<---read the instructions. I lay everything out to help you have a true fat burning diet.<<<<<<< Feel free to PM me if you need any help.

Body weight exercises for a while. First learn how to move your own body weight through space by using a program like Brooks Kubiks Dinosaur Body weight training or Convict Conditioning by Paul Wade. After you progress in simple body weight exercises then look to Bill Stars 5x5 or strong lifts 5x5. PS: body weight…