Helloitsdan Member

When my clients complain about not being able to eat as much, I suggest a couple different things. 1) at the end of meal 1 eat 1-2 tablespoons of virgin olive oil or a spoon of coconut oil. 2) if carbs are at 30% total intake or more you can add 1 protein shake to your post workout meal. 3) before bed eat a handful of…

I have a secret. If every one of you ate at calculated TDEE for an extended period of time, walked 10k steps a day and lifted weights or did resistance training 3-4xa week, you would all lose fat. Macronutrients play a HUGE role. A calorie is not a calorie. It's not always calories in vs calories out. 1200 a day and not…

Depends on how long you've dieted, how much LBM you have, activity etc. 1800 to maintain puts you at about 5' light activity, 5'3" extremely sedentary with low LBM etc... Etc...

Ancestral dieting has its merit. I have a new client in Pakistan who PMed me the other day asking about eating naan style breads. I replied "if your great grandparents ate it then you should too!"

All apologies to the OP and anyone I've pissed off. I understand done people cannot breast feed for whatever reasons and I truly hope you accept my apologies. I wish OP good health and longevity and her baby to thrive.

http://www.biomedcentral.com/content/pdf/1746-4358-1-16.pdf

1200? http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Macronutrients are important yes, however you can eat 50% of the right carbohydrates all day every day and lose fat, gain muscle, look like a god/goddess.

So how long have you been improperly dieting?

you are assuming calories in vs calories out = true weight loss. You still havent figured out the hormonal side of things. Havent you seen a fat person eating like a bird and staying fat? Also, for every month you remain eating at a deficit, it takes appx 3 months to regulate leptin on returning to maintenance. Yikes! The…

Average woman 5'3" in her 30s at about 140lbs burns around 2200 cals a day. Don't let your fear of food ruin your chances of success. Learn how and when to eat. Lift. Walk. Sleep. Simple basic stuff.

Only trying to help. I know you guys know your stuff so I shouldn't have posted at all. Sara ill still disagree about the milk but this is your house so ill respectfully bow out. Sorry for posting and I hope I didn't complicate things.

No

You assume his nutrition is spot on. I'm simply stating that added EAAs will help not only in recovery but also help keep gains clean and slow the accumulation of fat. I know there is no silver bullet but its a simple addition in case he isn't getting all the aminos. My point is he's drinking raw milk, add it to the major…

Id like to add that 10g EAAs with the 3 major meals will ensure protein synthesis as all nine essential amino acids are circulating throughout the day. I think you are using raw milk? That should suffice.

you forgot Lean meats like chicken, turkey, beef and fish. ;D

When you look in the mirror and you dont look healthy because you are skin and bones. Personally im at my lowest weight within a few pounds. I still look good but i'm getting skinny and I dont want that. Muscle is metabolic currency! September I step into the lab and conduct science experiments involving food and weight…

Protein is in the toilet. Get at least 30g per large meal. 20g sparks protein synthesis. Adding 10g EAAs to each meal has shown to accelerate fat loss. My suggestion is get a good whey protein source like Ultra Peptide 2.0 and have a whey shake with each large meal. UP2.0 also has EFAs so youll get essential fats as well.…

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Agreed! Hey if you ever need help on nutrition or exercise let me know. My door is always open. Heres my link: http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Lol At the -3500 cals a week thing!

Some good information from my friend Dr Adel Moussa in Germany. I asked "Adel, what causes such low success rates in GBP patients in long term? I'm on a forum with a member trying to explain that there are better ways to lose fat as opposed to cutting up the digestive track." Adel writes: "I guess it is partly due to the…

Don't allow your fear of the unknown effect and persuade others. Telling someone "it's impossible" puts the breaks on progress.

Your mind is the limit on your body. Just because the master step seems impossible dissent mean you cannot do it. Even better than YAYOG I'd suggest Brooks Kubiks Dinosaur body weight training. Brooks builds world heavyweight power lifters and has been in the business for over 20 years. Defeatism starts in the brain. Just…

Monday: Push up step 1 http://youtu.be/1V1TpzUwokY Pull up step 1 http://youtu.be/m1PPCklbBlo Perform 3 sets of 30 to progress to step 2. Tuesday: Leg up step 1 http://youtu.be/GgC4_c41QHQ Bridge step 1 http://youtu.be/q_e1Ibr2cS8 3 sets of 30 to progress to step 2 Weds: Squats step 1 http://youtu.be/5XDjserman8 Hand stand…

I'm actually not having a laugh and i'm perfectly serious.

A podcast with Dr Andry talking about how GBP surgeries fail because of the psychological issues with the patients and their relationship with food. http://www.superhumanradio.com/shr-1030-rtdosaha-22-strength-training-for-couples-plus-the-psychology-of-weight-loss.html

Call my friend Dr Matt Andry and ask him personally. He does the surgeries only as a last resort and will explain why its not a smart idea. The whole reason why is the body wants what the body wants. If you train it for gluttony, it want to be a glutton. If you reverse engineer your brain to eat healthy, it wants to be…

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Simply buy the book "Convict Conditioning" by Paul Wade. Within youll find 6 exercises broken down into 10 steps ending in the master step. What this allows you to do is workout virtually every day for about 10 mins and get into great shape. The exercises are as follows and i'll put the master steps also so youll see the…