Helloitsdan Member

Fish Oil Creatine BCAAs Multivitamin Caffein

Read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 PM me any Qs if interested. Hugs and good luck!

Same! I know I know....but its true! I'm a lot like Luke!

You my dear ARE A FOX!

My wife thinks i'm getting in shape to leave her. True story.

Hi! Get to know me by reading this! It's what I do here. =D http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Can we get some info from you? Maybe its a routine thing or possibly a nutrition thing. How much are you allowing yourself to eat daily? Whats your workout routine every week? Age Height Weight (starting/current) Body fat% (starting/current) Maybe its something simple that you can tweak to start getting the results you…

I'm still curious as to how you lost the weight. How Did You Do It????

Wait.....you lost 50lbs since September? Can you describe your diet in detail to us and possibly supply us with before and after photos?

Any high protein/fat meal with some carbs. You arent stuck at 500! Perfect meal for me would be about 6oz-9oz of chicken breast with some type of marinade, almonds, olive oil on broccoli. Are you eating about 2k or more on your regular days?

I'm the tamest one but my friends lost is getting smaller...

Does Wheetabix fit her macros....?

You wont stick a strawberry in your hubbys belly button then cover him with whip cream?! What is wrong with you!?

Awwwwe cmere kitty......

Try this and see if it helps. Friend request if you decide to give it a go. Basically it sets you up with a static number youll eat daily regardless of exercise. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Not this again! I'll quote myself from the last time this was posted 6 weeks ago..... What a load of crap! Go for it OP! Enjoy not eating carbs after lunch..... To lose weight its simple! Eat at a slight deficit from TDEE. Lift weights 2-4x a week. Walk. PS most of my weight was lost eating a bowl of cereal in bed every…

If you have a heavy mustache then you may have an issue bulking. You need testosterone for that! Or juice!

I wouldnt say conflicting advice really. what we normally have are people who are new and think 1200 is easy! so they eat 1200cals and workout 7 days a week plateau fail...deactivate. Then you have the 1200 crowd thats doing it right! They set to 1200 and workout 3-5 days a week and eat back all or most of their calories…

Lol oh hush you..... She will most likely get great results!

What I was going to ask! =D

Not bad! This was pretty close to my actual TDEE. Like!

How much will you be burning per week?

Bet your *kitten* I would! ;D

GAH! You beat me to the edit! lol!

Edited because I see what he did here...lol

If it was anyone else id have just given the Eat denser foods remark but weve all been on these boards long enough to tell the noobs (january is coming BTW) from people playing for a laugh.

MoreBean! With a friends list including people like ACG and sidesteel who can offer the best advice on this forum i'm calling troll on this one..... If you arent trolling the what about calorie dense foods with high fats, carbs and protein that make you feel full longer thus cutting the amount of meals needed throughout…

True story!

So you dont work out. At your height and weight 1600-1800 should do fine for fat loss but please take 30-60 mins every few days to do some type of body weight work. Get those muscles stressed so your body would want to keep em!

So dig your hole now. I've heard that from almost all my people! Especially the ones carb cycling high on a 3k day and trying to stuff 400g of starches down their throats. They adapted within a week or so. The choice is yours chica. Continue to do this wrong and fail or decide whats right and make slow steady changes. I…