Helloitsdan Member

Thank you Padawan!

REally not good for retaining lean mass either. I IF 16/8!

PM me if you have any Qs on the road map and major props to the seeders! If you are following any of my advice please send a friend request! Hugs!

Whats your stats? Age Height Weight Body Fat% <----most important BTW Occupation Workout routine

Its funny how people think they "bomb" a day. I wrote the original "In place of a road map" because of those posts. It really opens your eyes to how much you most likely burn vs what you consume. After you do your own numbers you probably wont feel so bad. For instance if your TDEE is 2400 and you are consuming appx 1600…

Eccellent data BTW. Most calculators give me about 2300-2500. My fitbit average broken down by month comes out to 2400. This stuff is pretty accurate! Having a fitbit will help! Just eat more for a short time to get leptin levels high then cut.

You have no clue what you are doing. Well at any rate youll have better fat loss at a slight deficit from TDEE. Thats close to 2k. My recommendation is seek help fast! Learn how food works in your system and get help! Dont pass GO! Dont collect $200!

Just using a program that helps figure out fitness goals/calories etc. What are you using MFP for? Weight loss? Body recomposition? Tracking exercise? It's a good thing your cycle is fine! How long have you been eating so low? Maybe you've reduced BMR so much that you don't need much to survive. With that said, you've…

Since i'm heading to work and cannot forum surf here is how I help people break from plateaus. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Do the numbers and use TDEE for 1 month. After 1 month if you havent already started losing inches cut only 20% from your TDEE and just eat…

A woman of your height and weight with Light activity: BMR 1420 TDEE 1953 Underweight by 14lbs but still in the lower part of normal weight. Any lower and youll be underweight. Perfect weight for you is appx 144lbs. To lose fat you shouldnt go below 1600 due to LBM loss. You are dieting wrong. Hows the monthly cycle?

How tall are you? Weight? Workout routine? I can help!

Can we get a couple stats? Age Height Weight Body fat% Occupation Workout routine Looking at your diary I can already tell you that you are doing it wrong....

Props!

Lol I love this thread!

Net 1600 daily. Dont eat back any cals. PM me when you get to goal. For more info read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Stop telling lies!

I heard that before. Now the person who said it eats 1200 cal post workout meals and is shredded..... Learn to eat right and you wont have excess body fat.

NO!

4x8

When lying on your back are you bringing your shoulder blades together? where are your elbows before you press? 45degrees? 90degrees?

Form video? Can you post one plz?

You do realize that after a certain point the body stops burning fat and catabolizes LBM. Anywho it sounds like a lot of unnecessary work for something I can get eating right and lifting. Good luck on your journey!

Lol oh these threads... What if I told you that 99% of you could eat 1600cals a day and lose just as fast if not faster than trying for 1200 a day. That especially goes for the guys! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

1200-1400 daily.

Hey Paris! I'm in Columbia so we are neighbors! =D

2-3 depending on my mood.

Here Here!

You dont eat enough for 30DS. Start eating 1500-1600 daily and dont eat back the exercise cals and youll lose the fat. Wait...whats your body fat%?