cmshaffer

I like chobani greek yogurt because it has less sugar and more protein - so I stay full longer. I breakup and add about 4 walnuts halves - yum :-). My favorite flavors are pineapple and mango.

Diabetes is a rollercoaster of trying to balance food and exercise, especially when you're taking diabetic meds. I took diabetic medicine for 5 years and exercised lightly and watched what I ate carefully, so I balanced okay. I lost about 10 pounds a year for three years running. Then started walking at a faster pace 4 to…