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Same. I see people on Tumblr complaining about it, and I'm really glad they do it.
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Things like this are why I want to be a nutritionist.
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Weigh in and tape measure once a month.
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65/25/10.
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I tried. I did it for four days and pulled the muscles in the bottom of my feet. I mentioned it on another message board and a fitness instructor explained to me that Shaun T.'s videos do not have adequate warm-up for most people, so pulled muscles are common. People blame it on themselves, when in reality, it's the work…
