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My school offers two meals (lunch and snack) a day with no calorie info as well. What I do is I log everything I have on my plate individually. For example, a cup of salad, tbsp of mustard dressing, 150g mashed potatoes and 100g of salmon. I add all separately, and myfitnesspal gives me about the right calories and…
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Well uhm I'm not exactly selling but just in case: 1400 is too little if you're.. ehehm.. in need :laugh: :laugh:
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@aj_g 1% of 73 is 0.01x73=0.73kg so I should be well off with 0.5? :) Thanks for the strength training tip, totally going to delve into that! @forkofpower Yeah I suppose I am talking about BMR! :) I don't really know these things, just some stuff I've picked up in high school health education.. According to that calculator…
