I'm eating 1200-1410 net calories a day to lose 0.5kg/1.1lb a week. (I'm not overweigh with the BMI of 23.9, but I have A LOT of fat and zero lung capacity etc.) I'm 18, so I assume it's natural my metabolism is running like usain bolt. First one and a half weeks I've gone down a 2.5kg/5.5lb. I'm happy about that and all,…
I'm an ex-swimmer, but to be honest I have no idea how to do it casually as an exercise. In competitive training, we did a lot of small but fast distances with plenty of breaks. But I've noticed that a lot of the casual swimmers go in the pool, swim the same way until they get tired and head for the showers. Like, the…