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Only a ***** makes you do bicycle crunches as the last move of a workout. That lady sure doesn't want to give you a break ever haha!! Someone mentioned side lunges with lifting the hand weights to eye level. My arms were dyyyying bringing them up that high. And my thighs were killing me during the punches. I sure woke up…
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Day 1 done! I was happy to find that a lot of the moves are ones that I had previously done in No More Trouble Zones. I couldn't get through the second set of cardio. It was so quick with no breaks, by the time jumping jacks came up again I had to stop. Next time I will try to push through. I do think it is motivating to…
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Holy crap, I am going to do this! The idea of working out 30 days in a row is totally scary but it is all mental, just like Jillian says. I did pilates everyday for a month once. I think this is going to be a bit different and/or more difficult than pilates, but I HAVE worked out for 30 days in a row before so it is very…
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I have the first Wii Fit but have not used it in a long time. If I remember correctly it does tell you how many calories you burn during game play. Things like boxing can be pretty tough. The others are yoga and building muscle which doesn't burn calories as much as strengthen. If you work out in your house often I'd say…
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I was doing this constantly. Something I read in the newspaper about how to curve childhood obesity really stuck with me. The first recommendation was about self control. Telling yourself no to something that makes you feel good. And it feels really powerful to deny something to yourself.
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Thank you so much for posting this!! It is so inspiring. I am around 150 right now and my goal is 130. I never thought I looked much different at either weight, but seeing your before and after photos really inspires me. I would love to fit into a size four! And the fact that you still treated yourself is inspiring as…
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This is probably ancient these days but I still have my Winsor-Pilates basic 3 dvd set. I still love them. They are enjoyable and challenging. There is a 20 minute work out and a longer one, I want to say 45-hour long, and a basic dvd to show correct moves. I bought this when I saw a promo for it on tv for I swear like 20…
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So glad to find this topic! I always told people I was 5'3", however the last time I went to the doctor the nurse clocked me in at 5'2". So either I am shrinking or my short life has been a lie! (Haha) I am currently 150 and trying to reach 130. Honestly? I would be happy at 140. And I think that can be a healthy weight…
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My friend and I were just talking about this. It says you should eat all the calories given for the day but what if protein, carbs or anything else goes over? Is it better to use all of your calories and go over in those categories or is it better to keep those categories in order and not use all the calories? So confused!
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Nobody likes us PA gals! Hahaha.
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Yay for sustainable lifestyle!!
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Yay geek girls! And I want to lose 20 pounds so it is awesome to hear you achieve what you have in the time you have. I am new too! If the no-photo wasn't obvious, haha.
