ncwc1

Woo hoo! This is so super helpful. My JFT yesterday was to log my food for the first time (in a long, long time), and come in around my calorie goal. And I did it! I woke up super, super happy today. And I even exercised yetserday, which is a total plus. My other JFT yesterday was to make sure I logged on today. And here I…

Congrats! Sounds like you've made a super start. Always up for adds and sharing motivation and support any way feasible! Congrats!

Also back again and having trouble sticking with the first few days to get on a roll, so thought having some motivation would also be great. Have loads to give as well!

super, super helpful. THanks for that!

I disagree - I think accountability with others is totally possible and super helpful. Sometimes we need some external motivation to boost our internal motivation, especially while working to change things into good habits. Kraziekoochi - I'm happy to find some sort of way to be mutually accountable to each other in…

Just decided I'd give MFP and logging and caring about myself a try again. Not very good with the following throughness or the keep goingness. Found this post and it sounded perfect. Very small goals, just for today. So my JFT goals are: -log my food, just for today -to take a deep breath, or 3, sit with the discomfort I…

i'm in; sign me up