berz82 Member

start lifting weights!

swimming is cardio, cardio is overrated. stillgood for you tho.

yeah don't try to lose too fast. make sure you're eating plenty or you will end up putting it back on and more! Women tend to do this.

something like this? :) https://youtube.com/watch?v=WtsiRiFjBlw

milk is cheap as hell so why change unless theres a certain benefit the other have over it.

myprotein is really good and good value and one of the best quality, lots of flavors great to throw into a shake and tastes/mixes well. theres lots out there but stick to the ones that are good protein and not blends which alot of brands do and claim its protein when its had a lot of crap added to it. Try 'Impact whey…

oh dear , you will end up skinny fat.

i would keep adjusting food for during the day, if you tend to midnight snack theres probably something causing it and it tends to be the carby stuff at wrong times triggers bad eating. happened to me the other night also,its best when that happens just to have something.

dont want anymore the now but hi

meh who cares about meal planning eat what you want that day but just keep it clean

good quality butter, olive oil, walnuts etc

back,shoulders

low carb, sausage, egg bacon mushrooms fried in butter. best option you can have for getting results!

sounds like youre cals are rather lowup them a little and lift weights and be patient then after a certain time drop them ever so slightly again, but to be honest they sound rather low in the first place. what will happen is you will just become a smaller person ( same shape but smaller)then you already are all over if…

they are good

a fry up high in protein and fat low in carbs. sausage bacon eggs ans mushrooms cooked in butter. this will keep your blood sugar levels low.

what kind of question is that?

youre probably better with a whey protein supplement, did it cost much?

this is still going, stupid

a good diet though is one that doesnt have any crap in it( even if it fits your macros)

Remember the atkins diet studys? Theres a documentary on it, atthe end of it they came to the conclusion that the reason they lost weight was because the meat filled them up or they could only eat so much and they were more likely to eat less of it than a regular diet with the carbs. As for the whole getting into ketosis…

defo pizza

stay awayfrom flavored oats in those sachets stick to plain and add your own flavorings

lol

lol. Just wipe them out your diet...you need sugar, nah use honey :)

cardio is overrated i must say when i was doing insanity before i started the gym i did shed alot of fat but its good to just use it as a tool now and then and lift more at the gym. when your lifting you dont need much cardio at all. (dont chase two rabbits or you will lose them both)

just up them a little bit and stick to good foods

youre looking good to me :)

whats the percentages for?

-1 *kitten*