highnam

Sumone shared this on MFP and i think it is great. Have a look. :smile: "Came across her meal plan and thought I would share. It has recipes for breakfasts, lunches, dinners and snacks. Snacks are about 200 calories and the other three meals range from 250-400ish calories. "…

in Is there a program similar to this?? Comment by highnam October 2011

hey isnt "Ripped in 30 days" the same dvd as the "30day shred"... not to sure but i have the Ripped in 30days and im on day 3 yet to do day 4 today!!!.... yaaa

in Jillian Michaels ''Ripped in 30'' Challenge starting Monday Comment by highnam October 2011

i also have started the 30day Shred and im on day 3. A question for all who have done the 30day shred b4, did you see results ?and did you lose kg's. Thanks guys. Very excited about seeing the end result. p.s Great abs - siabevis :happy:

in Day 2 of Jillian Michaels 30 Day Shred-Sore?? Comment by highnam October 2011

highnam

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