BTT10

Awesome! I am so excited. Did you just start myfitnesspal as well?

Hi there! Your nutrition (caloric intake) seems to be fine. What I think is happening, is that your body is getting used to the Yoga, and you are plateauing. What I suggest is increasing the intensity of your workout. This means keeping the heart rate up for at least 60 minutes at least 5 times per week. The daily active…