sapphirerose924

Just time your swimming and try to keep a steady pace. If you want to learn more strokes find a class for adults. The local community center offers one here as does the big swim and scuba shop. I wear my heart rate monitor in the pool, so if you have one, you can do that as well. Remember to drink water. You will sweat in…

I use swimmer's shampoo. I get it at Sally Beauty Supply. I wet my hair first in the shower in the fitness center, use a little of the leave in Swimmer's condition, and put my hair up. Works great!