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I'm a really big fan of Tek Gear's racerback tanks for cardio. They have a shelf bra already, so when you wear a basic sports bra underneath you're pretty well supported no matter what you do. Plus, they're pretty cute. Any brand of yoga capris is great for a bottom. I can't stand working out in full-length pants because I…
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Guys, if you say "I am not judging" before you say something judgmental, it doesn't count. Just like when you don't log stuff you eat between meals! Look, judge away, it's a free country. Just, y'know, own your actions and take responsibility for them?
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I've been feeling the same way, actually. It really does feel like a loss of identity. I wish I could give you better advice, but I'm still learning to cope with it myself. On the bright side, it is still possible to fit delicious things into a calorie goal, so I make sure to set aside some calories so I can still go out…
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Eat healthy foods under your calorie goal, which should be AT LEAST 1200, more if you're also working out. You can work in occasional treats as long as they fit into your calories. Fasting diets are awful for you and you're just going to burn out quickly. Don't waste your time with them.
