Val8less Member

Way to go!...I'm just getting back into the grove..broke my ankle last summer..and the weight came on..BUT after reading how great you're feeling...I'm determined now....

Way to go!...Your weight loss is really showing...Looking good...:)

Barbie....I too am form NW Washington Getting back into the swing of things...Goal: 5lbs gone by October 31, 2015...increase cardio by doing 3x Zumba for 60 minutes per week...eat 3 clean meals aday...with allowance of 2 snacks...Drink 6-8 (8oz) water per day AND No added sugar!

I'm just getting back in the swing of things...wanting to lose 50lbs by Valentine's Day 2016....I too get so hungry around 8pm-9pmish...that's my weak point...I'm trying to just chew sugarless gum and drink water around that time...So hard...hoping that my body will settle down and listen to me....I know it's mind over…

Way to go...that's my goal too...Thanks for the inspiration!

Fantastic...it really shows..thanks for sharing!

Fantastic...you can really tell...thanks for sharing...such an inspiration!

You can see it...way to go!

Hi All, I'm from Washington state in the USA...and home of the Seattle Seahawks...GO HAWKS...I broke my ankle this summer...and of course put on about 30 pounds due to my lack of movement and overeating...BUT..I'm back on track now...my goal is to lose 50lbs overall..

I'm glad to be part of the group...I need goals and support!

You look AMaZing....I love the Tracy Anderson Method!..I don't want to be Skinny Fat either...

Thanks for sharing...I'm totally inspired!

Looking GOOD...and it shows...WELL done!... (*)

Looking GOOD!..and it's showing... :p

That's great you found something that works for you...BUT for me...I have to keep my CARBS low...not really looking at total calories...and that's when I lose the weight...if my CARB intake is higher...even if total calories stay the same..I always gain ...

Had a tough week...Might be moving...but still don't know?...Hate when things are up in the air!...Did lots of stress eating...UGH...

Way to go...YOu have given me inspiration that YOu can lose the weight no matter what age!..Thanks for sharing... :D

Bradsbaby...WOW...amazing change..you look like mother and daughter in your pics...LOVE how you've toned up...and those legs are too SEXY...Thanks so much for sharing...

Start 210 Current 208 Goal 190

Congrats on your weight loss..WOW...You are doing great...just keep going...I've lost the same 50lbs about 3 times now..and here I am again..needing to lose that 50lbs AGAIN...Ugh It's because I did not make it a Life STYLE change...I ate well and exercised just for the prize of the scale telling me that I'm losing the…

Thank you for sharing your story...sounds so much like mine!....Now the hard part is over...Confronting you situation and doing something about it is scary...BUT now you Know what needs to be done...Just stick to it...Keep us posted....

You have made TREmendous progress.. WAy to go!....You look so young and Happy now!

WOW....Way to go!...You can REALLY see the difference...and it's always so hard to lose weight in the face!

I miss my Provida group....Lost weight doing the 6week BMO...then MT died...so sad...and then the website community pretty much disbanded..NOW found my way over to MFP...and would love to connect with those who have done 6WMBO!...I'm a type A

I miss my Provida group....Lost weight doing the 6week BMO...then MT died...so sad...and then the website community pretty much disbanded..NOW found my way over to MFP...and would love to connect with those who have done 6WMBO!...I'm a type A

Mine is 1600 per day and YES I do eat back my exercise calories sometimes...WELL..ok...most of the time...:drinker:

I can see that Onderland AGREES with you...You look so Happy...Way to go!

Love this poem: Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five pounds, or fifteen pounds, but…

Start Weight 210 First Weigh in 9/20 : 209

GOOD question...I'm in the same boat...Also trying to use SeaSalt or Pink Himalayian salt too...I hear those are better for you...