alanfullagar7

I totally understand, i don't want the weight to fly off its just mainly the saggy midsection the rest is fine and just needs toning up. I dont expect perfect abs etc as the reason I was in and out of hospital was due to umbilical hernia that progressed and was failed to be repaired on 3 separate operations. so over the…

Ok Thank you very much for your feedback, my TDEE is approx 2483 - 20% is 1986 so is it ok for me to float between 1600 - 1900 depending on the day. I.E weekends without work and excercise, maybe just some walking i would take around 1600, on work days and maybe friday which is a double workout day ill have 1900.