mzhunnie

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  • I think something is better than nothing nad MFP, does tell you how many times a week and for how long, for example mines say workout 3 times a week for 30 minutes.. so I workout 5 times a week for 30 minutes at least sometimes I can only do 20 minutes , so i really try to balance it out. Hope this helps and good luck on…
    in Half an hour at the gym - is that enough? Comment by mzhunnie May 2012
  • Hi, I am doing 3 different video's - TAE BO, JULIANA MICHAELS and ZUMBA. I alternate between the three, so far I have lost pounds and inches. Hope that helps you.
    in Getting rid of "mommy belly" Comment by mzhunnie June 2011
  • YES, and you are right, it is a workout!!!!!!
    in CIRCUIT TRAINING ANYONE... Comment by mzhunnie June 2011
  • I have asked the same question , when you find out would you let me know, please
    in First time doing Zumba. Comment by mzhunnie June 2011
  • GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:smile:
    in NSV – Do I really fit into those jeans? Comment by mzhunnie June 2011
  • I weigh myself every morning they say don't but I do, I GET HAPPY WHEN I SEE WEIGHT LOSS OR I MAINTAIN IT from a long weekend of party foods( graduations,cookouts, wedding etc.....) small baby steps for me, but do what makes you happy... and good luck on your journey:smile:
    in Buying a scale.. oh no. Comment by mzhunnie June 2011
  • YOU SHOULD PAT YOURSELF ON THE BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You have made GREAT strides, keep doing what you are doing it will come......YEA FOR YOU!!!!!!!!!!!!!!!
    in not getting the results I want fast enough and need a little Comment by mzhunnie June 2011
  • I was going to ask the same question, I have a pedometer and it stated I lost 224.1 calories but when I punch in the numbers on MFP, it stated I lost 459 calories?????, which one do you believe?????
    in Which to believe? Comment by mzhunnie June 2011
  • I dropped pop/soda several years ago- no side effects, i drink no calorie drinks now..... wonderful subsitute. Good luck
    in Anyone quit drinking soda? Comment by mzhunnie June 2011
  • Hi, hope this helps, I too, cant do with out coffee- headaches come on quickly, I went to instant coffee, Folgers and put peppermint mocha creamer by coffee mate-Instant coffee has no- calories and you can have 4 tsp of the creamer=60 calories and I use organic suger=15 per tsp. Peppermint is suppose to help with headaches…
    in Caffeine addiction ?? Comment by mzhunnie June 2011
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