Nandalipe

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Week 01: Weekly Goal: 1,500 calories Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym) Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym) Wed: 350(70 minutes= light cardio + calisthenics) Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym) Fri: 395 ( 80 minutes= light cardio+calisthenics+Total…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Nandalipe February 2013
Week 01: Weekly Goal: 1,500 calories Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym) Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym) Wed: 350(70 minutes= light cardio + calisthenics) Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym) Fri: 395 ( 80 minutes= light cardio+calisthenics+Total…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Nandalipe February 2013
June 30th!! No twin yet... :(

in Find your birthday twin! Comment by Nandalipe February 2013
Week 01: Weekly Goal: 1,500 calories Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym) Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym) Wed: 350(70 minutes= light cardio + calisthenics) Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Nandalipe January 2013
Week 01: Weekly Goal: 1,500 calories Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym) Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Nandalipe January 2013
I'm also a newbie!!!! Week 01: Weekly Goal: 1,500 calories Mon: 350 (light cardio + calisthenics) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Nandalipe January 2013
Feel free to add me!! (anyone) We all need help to stay on track!! We can do this!! :)

in Would like a few friends to help me stay on track! Comment by Nandalipe January 2013
Just added you!! I'm new at this,but really enjoying to see how supportive everyone here is!! Anyone can add me!!

in Want/Need a Supportive Friend? Add your name!!! Comment by Nandalipe January 2013
Hahaha!!... Men under yumm....where else would they be?!?My favorite so far...and yummy they are!!!

in Looking for healthy Pinterest boards. Comment by Nandalipe January 2013
My board is pretty new because I've just started healthy eating,but anyone can add mine if you want to...I'll be checking all the boards when I have time,and sharing the recipes...super nice and useful topic!! http://pinterest.com/fernlima/healthy-foods/

in Looking for healthy Pinterest boards. Comment by Nandalipe January 2013
We're not exactly twins,I'm your older sister.... I'm 38,5'7'' ; SW:195; CW:186; GW 130-140

in Find your twin! Comment by Nandalipe January 2013
We're also almost twins... I'm 38, 5'7'', CW: 186 and GW: 130-140

in Find your twin! Comment by Nandalipe January 2013
I'm your twin(almost!) 38 5'7'' SW:195 CW:186 GW:130-140

in Find your twin! Comment by Nandalipe January 2013
What a transformation!!! You're looking great!! Congrats!

in 74 pounds lost in 6 months (with pic) Comment by Nandalipe January 2013
Great post..love it!! I'm week 2 wondering why I'm not losing more..lol

in For the newbies: here is what losing 80 pounds is like Comment by Nandalipe January 2013
I'm also new... lots of support here..feel free to add!! :wink:

in New and Looking for Friends Comment by Nandalipe January 2013
Dawn:33???

in Without looking at their profile...how old? Comment by Nandalipe January 2013
Because she's rocking awesome boots!!

in You are offended by the above person because??? Comment by Nandalipe January 2013
Cause her belly is way flatter than mine!!

in You are offended by the above person because??? Comment by Nandalipe January 2013
Because you're going to kick my *kitten* tomorrow!!

in You are offended by the above person because??? Comment by Nandalipe January 2013
Welcome! I'm also new (signed up long ago,but started this week!!), this looks like a good place to get help with motivation and support. Wish the best to you!! :wink:

in new to this site,need motivation, Comment by Nandalipe January 2013
Love seeing before & after pictures!! You all look so good!! Congrats!

in Face Changes! Feel free to add yours! Comment by Nandalipe January 2013
You look amazing!! Wow!! What an inspiration!

in waking up skinny with pics Comment by Nandalipe January 2013
Wow!! You look great!Great inspiration! Keep it up,girl!!

in 55lbs gone! can finally wear short shorts :) Comment by Nandalipe January 2013
Great job!! Keep up,girl!! :wink:

in Half way to my first goal - 40lbs down *with pics* Comment by Nandalipe January 2013
I'm 5ft7in and my goal is 130lbs!!

in 5ft7-5ft8 females whats ur goal? Comment by Nandalipe January 2013
Hi!I'm 5'7'' and my goal is 130 lbs!!!

in Girls, 5ft7! Comment by Nandalipe January 2013
I'm 38 and 5'7''. SW:195 CW:189 GW:130 :smile:

in Find your twin! Comment by Nandalipe January 2013
Charlotte,NC

in Where are you all from? Comment by Nandalipe January 2013

Nandalipe Member

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